Every 3 minutes in 21 minutes
100 yard Suicide Sprint
50 yard Sled Push (100 lb)
50 yard Hand over Hand Rope Pull (Empty Sled)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Run/Running
1638 WODS were found
Bolger
5 Rounds for Time
400 meter Run
25 Air Squats
Carry a Sandbag (25/15 kg) throughout the workout
Movements: Air SquatRun/Running
Competitions:
Martin
For Time
800 meter Run
Then 8 Rounds of:
8 Push-Ups
8 Pull-Ups
8 Air Squats
Then:
800 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Route 91
For Time
Buy-In: 58 second Silence
Then, 2 Rounds of:
10 Push-Ups
1 mile Run
17 Air Squats
Buy-Out: 58 Burpees
Competitions:
Langsdorf
3 Rounds for Time
800 meter Run
25 Chest-to-Bar Pull-Ups
35 American Kettlebell Swings (53/35 lb)
45 Bear Hug Jumping Squats (15/10 lb Medicine Ball)
Competitions:
Toles
2 Rounds for Time
2,008 meter Run
6 Pull-Ups
18 Bar Over Burpees
2 Rope Climbs
5 Deadlifts (225/155 lb)
71 Air Squats
Wear a Weight Vest (20/14 lb)
Competitions:
Jolly51
For Time
200 meter Sprint
51 Pull-Ups
200 meter Sprint
51 Air Squats
200 meter Sprint
51 Push-Ups
200 meter Sprint
51 Box Jumps (24/20 in)
200 meter Sprint
51 Dips
200 meter Sprint
51 Sit-Ups
200 meter Sprint
51 Burpees
200 meter Sprint
Wear a Weight Vest (20/14 lb)
Competitions:
Bathgate PTSD
For Max Reps in 22 minutes
1 min Pull-Ups
1 min Air Squats
1 min Kettlebell Swings (24/16 kg)
1 min Double-Unders
1 min Push-Ups
1 min Sit-Ups
1 min Lunges (40/20 kg)
1 min Strict Presses (30/15 kg)
1 min Mountain Climbers
1 min Dumbbell Push Pressses (20/10 kg)
1 min Box Jumps (24/20 in)
1 min Shuttle Runs (10 m)
1 min Wall Ball Shots (9/6 kg)
1 min Ball Slams (9/6 kg)
1 min Burpees
1 min Bench Presses (50/35 kg)
1 min Deadlifts (80/60 kg)
1 min Wall Sit
1 min Plank Hold
1 min Rope Climbs (15 ft)
1 min Toes-to-Bars
1 min Dumbbell Snatches (25/15 kg)
Wod Type: For Rounds/Reps (AMRAP)
Air Squat WodsBall Slam WodsBench Press WodsBox Jump WodsBurpee WodsDeadlift WodsDouble-Under WodsKettlebell Swing WodsLunge WodsMountain Climber WodsPlank Hold WodsPull-Up WodsPush Press WodsPush-Up WodsRope Climb WodsRun/Running WodsSit-Up WodsStrict Press (Shoulder Press) WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsWall Sit Wods
Competitions:
The Pitt
For Time
1 mile Sandbag Run (50/30 lb)
Then, 7 Rounds of:
30 Sandbag Back Squats (50/30 lb)
10 Sandbag Strict Presses (50/30 lb)
Finally, perform:
1 mile Sandbag Run (50/30 lb)
Wear a Weight Vest (20 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Becky
For Time
800 meter Run
30 Squat Snatches (95/65 lb)
400 meter Run
30 Hang Cleans (95/65 lb)
200 meter Run
30 Back Squats (95/65 lb)
400 meter Run
30 Push-Ups
800 meter Run
30 Pull-Ups
Wod Type: For TimeMemorial Wods
Competitions: