200 meter Run11 Burpee Box Jump Overs (24/20 in)21 Wall Ball Shots (20/14 lb)19 Pull-Ups … [Read more...] about Eric
Run/Running
Bullfrog 811GS (Inner Chamber)
Buy-In: 811 meter RunThen:8 Pull-Ups11 Push Presses (135/85 lb)8 Box Jumps (24/20 in)11 Kettlebell Swings (53/35 lb)8 Toes-to-Bars11 Power Cleans (135/85 lb)8 Burpees … [Read more...] about Bullfrog 811GS (Inner Chamber)
tttAHTD3
10 V-Ups240 foot Triangle Shuttle Run (4 laps)10 V-Ups120 foot Triangle Broad Jumps (2 laps)10 V-Ups60 foot Triangle Handstand Walk (1 lap) … [Read more...] about tttAHTD3
Helton
800 meter Run30 Dumbbell Squat Cleans (2x50/35 lb)30 Burpees … [Read more...] about Helton
Ralph
8 Deadlifts (250/175 lb)16 Burpees3 Rope Climbs (15 ft)600 meter Run … [Read more...] about Ralph
Thomas O’Hagan
100 Double-Unders40 Burpees25 Power Cleans (115/75 lb)400 meter Run25 Power Cleans (115/75 lb)40 Burpees100 Double-Unders … [Read more...] about Thomas O’Hagan
Husky
2 Deadlifts (120/85 kg)4 Bar Over Burpees6 Toes-to-Bars400 meter Run … [Read more...] about Husky
Atticus
21-15-9 Reps For TimeRussian Kettlebell Swings (53/35 lb)200 meter RunRest 5 minutesThen, AMRAP in 6 minutes of:5 Knees-to-Elbows7 Burpees9 Double-Unders … [Read more...] about Atticus
Michael Lynch
400 meter RunThen, 21-15-9 reps of:Thrusters (65/35 lb)Pull-Ups400 meter RunThen, 21-15-9 reps of:Cleans (65/35 lb)Ring Dips400 meter RunThen, 21-15-9 reps of:Wall Ball Shots (20/14 lb)Burpees … [Read more...] about Michael Lynch
Two Minute Defense
5 Rounds of:1 Power Clean (135/85 lb)3 Hang Squat Clean (135/85 lb)2 Jerks (135/85 lb)200 ft Sprint2 minute RestThen, 5 Rounds of:1 Power Clean (135/85 lb)3 Hang Squat Clean (135/85 lb)2 Jerks (135/85 lb)200 ft Sprint … [Read more...] about Two Minute Defense