1,000 meter RowThen 4 Rounds of:8 Front Squats (185/135 lb)4 Shoulder-to-Overheads (185/135 lb)15 Pull-UpsThen:43 Burpees1 mile Run … [Read more...] about Serene
Run/Running
AMRAP 4 Autism 2016
42 Snatches (95/65 lb)42 Burpees42 Front Rack Lunges (95/65 lb)42 Thrusters (95/65 lb)42 Sit-Ups42 Power Cleans (95/65 lb)42 Push-Ups (together)400 meter Concourse Run … [Read more...] about AMRAP 4 Autism 2016
Ahmaud Arbery
2.23 mile RunDirectly into, 8 Rounds of:5 Power Cleans (185/125 lb)25 Wall Ball Shots (20/14 lb) … [Read more...] about Ahmaud Arbery
Sean Tallon
5 Clean-and-Jerks (135/95 lb)50 meter Sprint5 Thrusters (135/95 lb)50 meter Sprint … [Read more...] about Sean Tallon
Tuder
1 mile Run (together)31 Push-Ups (each)Then, 20 Rounds of:3 Deadlifts (135/95 lb)3 Clean-and-Jerks (135/95 lb)3 Front Squats (135/95 lb)Then, perform:31 Push-Ups (each)1 mile Run (together) … [Read more...] about Tuder
Deployed
1 mile RunThen, AMRAP of:1 Deadlift (85% 1RM)34 Wall Ball Shots (20/14 lb) … [Read more...] about Deployed
Brutus
1-2-3-4-5-6-7-8-9-10 reps of:Hang Power Cleans (40% BW)Overhead Squats (40% BW)Ring DipsThen, 800 meter RunThen, 10-9-8-7-6-5-4-3-2-1 reps of:Hang Power Cleans (40% BW)Overhead Squats (40% BW)Ring Dips … [Read more...] about Brutus
Fighter + Survivor
6 Rope Climbs26 Hang Power Snatches (115/80 lb)99 Wall Ball Shots (20/14 lb)17 Toes-to-Bars6 Rope Climbs12 Muscle-Ups24 Handstand Push-Ups99 Double-Unders20 Kettlebell Thrusters (2x53/35 lb)1 mile RunTime Cap: 30 minutes … [Read more...] about Fighter + Survivor
Charles Kasper
15 Ground-to-Overheads (155/105 lb)200 meter Walking Lunges15 Ground-to-Overheads (155/105 lb)800 meter Run15 Ground-to-Overheads (155/105 lb) … [Read more...] about Charles Kasper
Sgt Barros
12 Wall Ball Shots (10/6 kg)12 Kettlebell Swings (20/16 kg)12 Kettlebell Snatches (20/16 kg)100 meter Sprint … [Read more...] about Sgt Barros