For Time
400 meter Run
50 Pull-Ups
100 meter Farmer's Carry (2x50/25 lb)
50 Dips
100 Push-Ups
50 Knees-to-Elbows
100 Sit-Ups
400 meter Run
Competitions:
Run/Running
1638 WODS were found
Turns
5 Rounds for Time
15 Push Presses (50/35 kg)
21 Front Squats (50/35 kg)
400 meter Run
Competitions:
Ozzy
7 Rounds For Time
11 Deficit Handstand Push-Ups (6/4 in)
1,000 meter Run
Movements: Handstand Push-UpRun/Running
Competitions:
Strange
8 Rounds For Time
600 meter Run
11 Weighted Pull-Ups (1.5/1 pood)
11 Walking Lunges (1.5/1 pood)
11 Thrusters (1.5/1 pood)
Competitions:
Frelen
5 Rounds for Time
800 meter Run
15 Dumbbell Thrusters (45/35 lb)
15 Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Jonny Boi
For Time
50 Sit-Ups
21 Strict Pull-Ups
21 Push Presses (95/65 lb)
400 meter Run
15 Strict Pull-Ups
15 Push Presses (115/85 lb)
800 meter Run
9 Strict Pull-Ups
9 Push Presses (135/105 lb)
1 mile Run
50 Sit-Ups
Wod Type: For Time
Competitions:
Jerry
Lopez
AMRAP in 60 minutes
800 meter Run
25 meter Sled Push
25 Wall Ball Shots (20/14 lb)
25 meter Sled Push
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Stimulus Travel WOD 3
3 Rounds for Time
0.5 mile Run
50 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Air SquatRun/Running
Competitions:
Dee
4 Rounds For Time
40 Air Squats
30 Hand-Release Push-Ups
20 Burpees
400 meter Run
Competitions: