4 Rounds for Time (with a Partner)
376 meter Run (together)
39 American Kettlebell Swing (55/35 lb)
34 Burpee Box Jump Overs (30/24 in)
Wod Type: For TimeMemorial Wods
Competitions:
Run/Running
1638 WODS were found
Eric
16 Rounds for Time
200 meter Run
11 Burpee Box Jump Overs (24/20 in)
21 Wall Ball Shots (20/14 lb)
19 Pull-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Bullfrog 811GS (Inner Chamber)
AMRAP in 29 minutes
Buy-In: 811 meter Run
Then:
8 Pull-Ups
11 Push Presses (135/85 lb)
8 Box Jumps (24/20 in)
11 Kettlebell Swings (53/35 lb)
8 Toes-to-Bars
11 Power Cleans (135/85 lb)
8 Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
tttAHTD3
AMRAP in 20 minutes
10 V-Ups
240 foot Triangle Shuttle Run (4 laps)
10 V-Ups
120 foot Triangle Broad Jumps (2 laps)
10 V-Ups
60 foot Triangle Handstand Walk (1 lap)
Competitions:
Helton
3 Rounds For Time
800 meter Run
30 Dumbbell Squat Cleans (2x50/35 lb)
30 Burpees
Competitions:
Ralph
4 Rounds For Time
8 Deadlifts (250/175 lb)
16 Burpees
3 Rope Climbs (15 ft)
600 meter Run
Competitions:
Thomas O’Hagan
For Time
100 Double-Unders
40 Burpees
25 Power Cleans (115/75 lb)
400 meter Run
25 Power Cleans (115/75 lb)
40 Burpees
100 Double-Unders
Competitions:
Husky
AMRAP in 20 minutes
2 Deadlifts (120/85 kg)
4 Bar Over Burpees
6 Toes-to-Bars
400 meter Run
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Atticus
21-15-9 Reps For Time
Russian Kettlebell Swings (53/35 lb)
200 meter Run
Rest 5 minutes
Then, AMRAP in 6 minutes of:
5 Knees-to-Elbows
7 Burpees
9 Double-Unders
Competitions:
Michael Lynch
For Time
400 meter Run
Then, 21-15-9 reps of:
Thrusters (65/35 lb)
Pull-Ups
400 meter Run
Then, 21-15-9 reps of:
Cleans (65/35 lb)
Ring Dips
400 meter Run
Then, 21-15-9 reps of:
Wall Ball Shots (20/14 lb)
Burpees
Competitions: