AMRAP in 20 minutes
250 meter Run
48 Box Jump Overs (24/20 in)
21 Wall Ball Shots (20/14 lb)
14 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Run/Running
1638 WODS were found
Chip N’ Sprint
For Time
400 meter Run
30 Dumbbell Swings (50/35 lb)
20 Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)
10 Burpee Box Jump Overs (24/20 in)
Wod Type: For Time
Competitions:
Lumberjack 20
For Time
20 Deadlifts (275/185 lb)
400 meter Run
20 Kettlebell Swings (2/1.5 pood)
400 meter Run
20 Overhead Squats (115/75 lb)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Dumbbell Squat Cleans (45/35 lb)
400 meter Run
Competitions:
Biggie
5 Rounds in 30 minutes
1 minute Wall Ball Shots (20/14 lb)
30 second Rest
1 minute Burpee Broad Jumps
30 second Rest
1 minute Calorie Row
30 second Rest
1 minute 10 meter Shuttle Run
30 second Rest
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Taylor
4 Rounds for Time
400 meter Run
5 Burpee Muscle-Ups
Wear a weight vest (20/14 lb)
Competitions:
The Reckoning
For Time
1 mile Run
100 Body Blasters*
1 mile Run
*One Body Blaster consists of a Burpee into a Pull-Up into a Knees-to-Elbows
Wod Type: Benchmark WodsFor Time
Competitions:
Hursty
15 Rounds for Time
100 meter Run
7 Front Squats (60/40 kg)
100 meter Run
7 Burpee Pull-Ups
Competitions:
Rankel
AMRAP in 20 minutes
6 Deadlifts (225/155 lb)
7 Burpee Pull-Ups
10 Kettlebell Swings (2/1.5 pood)
200 meter Run
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Servais
For Time
1.5 mile Run
Then 8 rounds of:
19 Pull-Ups
19 Push-Ups
19 Burpees
Then,
400 meter Sandbag Carry (heavy)
1-mile Farmers Carry (45/35 lb dumbbells)
Competitions:
SC 4
For Time
Buy-In: 44 Push-Ups
Directly into, 4 Rounds of:
400 meter Run
4 Front Squats (115/85 lb)
4 Burpees
4 Thrusters (115/85 lb)
4 Burpees
4 Push Presses (115/85 lb)
4 Burpees
4 Power Cleans (115/85 lb)
4 Burpees
Buy-Out: 44 Push-Ups
Competitions: