For Time
1400 meter Run
Movements: Run/Running
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Run/Running
1638 WODS were found
Regionals 9.4 (Dirty South)
For Time
1000 meter Row
25 Overhead Squats (135/95 lb)
100 meter Run
50 Kettlebell Swings (53/35 lb)
100 meter Run
25 Burpees
200 meter Run
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.1 (Dirty South)
AMRAP in 8 minutes
3 minute max points Suicide Run
2 minute Rest
3 minute max rep Deadlifts (275/185 lb)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Movements: DeadliftRun/Running
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.4 (Canada East)
For Time
5000 meter Trail Run with 3 mini-events along the trail
Mini-event 1:
3 Tire Flips (500/ 250 lb) in 30 seconds
Mini-event 2:
3 Keg Clean and Presses (100/50 lb) in 30 seconds
Mini-event 3:
100-150 meter Sandbag Carry (60/30 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.3 (Mid-Atlantic)
For Time
400 meter Run
21 Overhead Squats (95/65 lb)
21 Box Jumps
400 meter Run
15 Overhead Squats (95/65 lb)
15 Box Jumps
400 meter Run
9 Overhead Squats (95/65 lb)
9 Box Jumps
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.2 (Canada West)
For Time
1,000 meter Run
Movements: Run/Running
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.3 (Great Basin)
For Time
800 meter Run
Then, 3 Rounds of:
10 Squat Cleans (155/100 lb)
20 Chest-to-Bar Pull-Ups
30 Box Jumps (30/24 in)
800 meter Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.3 (Northern California)
For Time
22 Deadlifts (315/185 lb)
Farmer's Carry (45/25 lb) to top of inner loop of the hill
22 Dumbbell Thrusters (45/25 lb)
Farmer's Carry (45/25 lb) to bottom of inner loop
Run to Pull-Up Bar
22 Chest-to-Bar Pull-Ups
Run to top of outer loop
22 Overhead Squats (95/65 lb)
Run to bottom of inner loop
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.2 (Icelandic)
For Time
30 Deadlifts (225/135 lb)
650 meter Hill Run
30 Ground-to-Overheads (110/65 lb)
650 meter Hill Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.3 (Australia)
For Time
3 laps Run through the Cronulla Sand Dunes
Movements: Run/Running
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009