Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Regionals 9.3 (Mid-Atlantic)
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For Time 400 meter Run 21 Overhead Squats (95/65 lb) 21 Box Jumps 400 meter Run 15 Overhead Squats (95/65 lb) 15 Box Jumps 400 meter Run 9 Overhead Squats (95/65 lb) 9 Box Jumps