For Time1 mile Run50 Overhead Squats (135/95 lb)100 GHD Sit-Ups150 Double-Unders50 Sumo Deadlift High-Pulls (135/95 lb)100 Box Jump Overs (24/20 in)Time Cap: 26 minutes … [Read more...] about Regionals 15.3
Run/Running
Regionals 14.5
10 Rounds for Time1 Legless Rope Climb (14 ft)200 foot SprintTime Cap : 11 minutes … [Read more...] about Regionals 14.5
Regionals 13.7
4 Rounds for Time2 Rope Climb (15 ft)100 foot Sprint4 Squat Cleans (225/135 lb)100 foot SprintTime Cap: 10 minutes … [Read more...] about Regionals 13.7
Regionals 12.3
4 Rounds for Time10 One-Arm Dumbbell Snatches (100/70 lbs)100 meter Sprint … [Read more...] about Regionals 12.3
Regionals 11.6
For Time20 calorie Row30 Burpees40 Two-Arm Dumbbell Ground-to-Overheads (45/35 lb)50 Toes-to-Bars100 foot Overhead Walking Lunges (45/25 lb plate)150 foot Sprint … [Read more...] about Regionals 11.6
Regionals 11.1
For Time1000 meter Run30 Handstand Push-Ups1000 meter Row … [Read more...] about Regionals 11.1
Regionals 10.4 (South Central)
For Time10 Muscle-Ups15 Handstand Push-Ups20 Squat Cleans (155/105 lb)Run the Block … [Read more...] about Regionals 10.4 (South Central)
Regionals 10.5 (Southeast)
8 Rounds For Time2 Squat Snatches (145/85 lb)4 Push Presses or Push Jerks (145/85 lb)6 Chest-to-Bar Pull-Ups200 meter Run … [Read more...] about Regionals 10.5 (Southeast)
Regionals 10.5 (Canada)
For Time12 Tire Flips (Big Fucker/Sort of Big Fucker)6 Clean-and-Jerks (135/95 lb)300 meter Run9 Tire Flips (Big Fucker/Sort of Big Fucker)9 Clean-and-Jerks (135/95 lb)450 meter Run6 Tire Flips (Big Fucker/Sort of Big Fucker)12 Clean-and-Jerks (135/95 lb)600 meter Run … [Read more...] about Regionals 10.5 (Canada)
Regionals 10.4 (Northeast)
For Time10 Power Cleans (185/115 lbs)30 meters Load the Sled (45/25 lbs)20 calories Ski30 meters Sprint30 Power Snatches (95/65 lbs)30 meters Load the Sled (45/25 lbs)40 Burpees30 meters Push Loaded Sled (90/50 lbs) on High Bars50 Kettlebell Swings (55/35 lbs)30 meters Push Loaded Sled Back60 Double-Unders30 meters Sprint (to finish line) … [Read more...] about Regionals 10.4 (Northeast)