For TimeBuy-In:500 meter RowThen, 2 Rounds of:20 Pull-Ups20 Thrusters (30/20 kg)400 meter Run20 Kettlebell Swings (24/16 kg)20 Box JumpsBuy-Out:500 meter Row … [Read more...] about Regionals 9.2 (Africa)
Run/Running
Regionals 9.1 (Europe)
3 Rounds for Time400 meter Run21 Kettlebell Swings (32/20 kg)12 Chest-to-Bar Pull-Ups … [Read more...] about Regionals 9.1 (Europe)
Regionals 9.3 (Asia)
For Time900 meter Run15 Kettlebell Swings (2/1.5 pood)15 Tire Deadlifts (215/130 lb)15 meter Dumbbell Lunges (45/30 lb)15 Dumbbell Cleans (45/30 lb) … [Read more...] about Regionals 9.3 (Asia)
Regionals 9.1 (Rocky Mountain)
3 Rounds for Time8 Deadlifts (300/195 lb)400 meter Run … [Read more...] about Regionals 9.1 (Rocky Mountain)
Nasty Nancy
5 Rounds for Time500 meter Run15 Overhead Squats (185/125 lb)15 Bar Facing Burpees … [Read more...] about Nasty Nancy
Sprint Sled Sprint
For Time100 yard Sprint100 yard Sled Push (105/85 lb)100 yard Sprint … [Read more...] about Sprint Sled Sprint
Happy Star
For Time300 meter Hill Run5 Burpees5 Thrusters (135/95 lb)300 meter Hill Run7 Burpees7 Thrusters (145/105 lb)300 meter Hill Run9 Burpees9 Thrusters (155/110 lb)300 meter Hill Run11 Burpees11 Thrusters (165/115 lb) … [Read more...] about Happy Star
Ranch Loop
For Time3 mile Run through varying terrain … [Read more...] about Ranch Loop
Atalanta
For Time1 mile Run100 Handstand Push-Ups200 Alternating Pistols300 Pull-Ups1 mile RunWear a Weight Vest (20/14 lb) … [Read more...] about Atalanta
First Cut
4 Rounds for Time400 meter Run3 Legless Rope Climbs7 Squat Snatches (130/185 lb)Time Cap: 20 minutes … [Read more...] about First Cut