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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Run/Running

Sprint

January 10, 2021 by

For TimeSprint CourseAthletes will sprint 230 ft across the stadium and back with alternating obstacles in the last 50 ft. … [Read more...] about Sprint

The Battleground

January 10, 2021 by

For TimeRescue Randy Drag (185/165 lb)2 Rope Climbs400 meter RunObstacle Course400 meter Run2 Rope ClimbsRescue Randy Drag (185/165 lb)Wear 20/14 lb weight vest.Time Cap: 11/12 minutes … [Read more...] about The Battleground

Rope and Yoke

January 10, 2021 by

For Time300 meter Run4 Rope Climbs44 foot Yoke Carry300 meter Run3 Rope Climbs44 foot Yoke Carry300 meter Run2 Rope Climbs44 foot Yoke Carry300 meter Run1 Rope Climb44 foot Yoke CarryTime Cap: 16 minutes … [Read more...] about Rope and Yoke

Madison Triplus

January 10, 2021 by

For Time500 meter Swim1000 meter Paddle2000 meter RunTime Cap: 40 minutes … [Read more...] about Madison Triplus

Two-Stroke Pull

January 10, 2021 by

5 Rounds for Time300 meter Run20/15 calorie Assault Bike44 ft Sled PullTime Cap: 18 minutes … [Read more...] about Two-Stroke Pull

Run Swim Run

January 10, 2021 by

For Time1.5 mile Run500 meter Swim1.5 mile RunTime Cap: 60 minutes … [Read more...] about Run Swim Run

Madison Triplet

January 10, 2021 by

5 Rounds for Time450 meter Run7 Hay Bale Clean Burpees (100/70 lb)Time Cap: 20 minutes … [Read more...] about Madison Triplet

Ranch Trail Run

January 10, 2021 by

For Time7 kilometer Trail Run … [Read more...] about Ranch Trail Run

Climbing Snail

January 10, 2021 by

3 Rounds for Time500 meter Berm Run2 Rope Climb40 foot Snail Push2 rope Climb**Each time they pass through the rig they will complete 2 Rope Climbs (twice during rounds 1 and 2, once on the final round).Time Cap: 21 minutes … [Read more...] about Climbing Snail

Suicide Sprint

January 10, 2021 by

For Time840 foot Shuttle Sprint … [Read more...] about Suicide Sprint

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