For Time6700 meter Cross Country Run … [Read more...] about Regionals 10.1 (Canada)
Run/Running
Regionals 10.3 (Northwest)
For Time5 mile Run … [Read more...] about Regionals 10.3 (Northwest)
Regionals 10.1 (Asia)
For Time10 Deadlifts (315/205 lb)50 Double-Unders900 meter Run5 Deadlifts (315/205 lb)25 Double-Unders400 meter Run … [Read more...] about Regionals 10.1 (Asia)
Regionals 10.4 (Southwest)
For Time1000 meter Row30 Overhead Squats (135/95 lb)1200 meter Run … [Read more...] about Regionals 10.4 (Southwest)
Regionals 10.1 (Southwest)
For Time75 meter Tire FlipsRun (back to starting point)Log Carry (one way)75 meter Tire Flips (back to the start position)Log Carry (back to the start position) … [Read more...] about Regionals 10.1 (Southwest)
Regionals 10.2 (Southwest)
5 Rounds for Time5/2 Muscle-Ups10 Power Cleans (135/85 lb)200 meter Run … [Read more...] about Regionals 10.2 (Southwest)
Regionals 10.4 (Europe)
For Time400 meter RunThen, 3 Rounds of:15 Power Snatches (30 kg)35 Double-Unders400 meter Run … [Read more...] about Regionals 10.4 (Europe)
Regionals 10.1 & 10.2 (Europe)
AMRAP in 15 minutesDistance RunThen,Max Ground-to-Overheads (70/50 kg) (anyhow) … [Read more...] about Regionals 10.1 & 10.2 (Europe)
Regionals 10.3 (Australia)
For Time12 Overhead Squats (60/40 kg)21 Pull-Ups2700 meter Run21 Pull-Ups12 Thrusters (60/40 kg) … [Read more...] about Regionals 10.3 (Australia)
Regionals 10.1 (Africa)
For Time800 meter Run800 meter Run with Tire (30/15 kg)400 meter Run … [Read more...] about Regionals 10.1 (Africa)