WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Push-Up

Sangre 1.4

by

AMRAP in 4 minutes:Burpees2 minutes RestThen, AMRAP in 6 minutes:Alternating Kneeling Presses (2 x 16/12 kg)2 minutes RestThen, AMRAP in 16 minutes:4 Gorilla Cleans (2 x 16/12 kg)4 Front Squats (2 x 16/12 kg)4 Clean-and-Jerks (2 x 16/12 kg)2 minutes RestThen, AMRAP in 4 minutes:Burpees* If athlete breaks during a round, perform 10 Push-Ups … [Read more...] about Sangre 1.4

Dicko

by

29 Push-Ups6 Hang Power Cleans (50/35 kg)29 AbMat Sit-Ups6 Push Presses (50/35 kg)29 Pull-Ups6 Overhead Squats (50/35 kg)29 Kettlebell Swings (24/16 kg) … [Read more...] about Dicko

Devil of Ramadi

by

Buy-In:100 ft Dumbbell Farmer's Carry (55/35 lb)10 Alternating Dumbbell Squat Snatches (55/35 lb)10 Deficit Dumbbell Push-Ups10 calorie Row10 second L-Sit Hold (On Dumbbells)10 Toes-to-BarsThen, 160 Double-UndersThen, 4 Rounds of:38 Wall Ball Shots (20/14 lbs)2 Rope Climbs5 Deadlifts (275/185 lbs)Cash-Out:1915 meter Run … [Read more...] about Devil of Ramadi

Charlotte

by

400 meter Stroller Run (with your child)Then, 2 Rounds of:1 minute Baby Goblet Squats1 minute Baby Good Mornings1 minute Baby Push-Ups400 meter Stroller Run (with your child)Then, 2 Rounds of:1 minute Baby Shoulder-to-Overheads1 minute Baby Walking LungesFinally, perform:400 meter Stroller Run (with your child) … [Read more...] about Charlotte

The Pace Maker

by

First, Max Reps in 6 Rounds of:30 second Left-Arm Kettlebell Swings (16/12 kg)30 second Right-Arm Kettlebell Swings (16/12 kg)30 second Left-Arm Kettlebell Snatches (16/12 kg)30 second Right-Arm Kettlebell Snatches (16/12 kg)30 second Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)30 second Right-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)Then, from 18:00-20:00, … [Read more...] about The Pace Maker

1 … 73 74 75 76 77 … 93