For Time
25 Front Squats (95/65 lb)
25 Burpees
25 Overhead Squats (95/65 lb)
25 Toes-to-Bars
25 Power Cleans (95/65 lb)
25 Pull-Ups
25 Push Presses (95/65 lb)
25 Push-Ups
25 Power Snatches (95/65 lb)
25 Air Squats
Competitions:
Push-Up
920 WODS were found
You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.
Contact 22 Finale
For Time
200 meter Run
22 Snatches (95/65 lb)
22 Pull-Ups
22 Medicine Ball Cleans (20/14 lb)
22 Elbow Plank to Push-Ups
22 Wall Ball Shots (20/14 lb)
22 Deadlifts (95/65 lb)
22 Air Squats
22 Overhead Walking Lunges (45/25 lb plate)
22 Box Jumps (24/20 in)
22 Power Cleans (95/65 lb)
2x20 second Bar Hang
22 calorie Row
22 Handstand Push-Ups
22 Back Squats (95/65 lb)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Thrusters (95/65 lb)
22 Jerks (95/65 lb)
2 Rope Climbs
22 Overhead Squats (96/65 lb)
22 Kettlebell Swings (1.5/1 pood)
Wod Type: For Time
Competitions:
New Year’s Eve 2016
AMRAP (with a Partner) in 20 minutes
16 Hand Release Push-Ups
16 Deadlifts (155/105 lb)
16 Ball Slams (50/30 lb)
16 Box Jumps (24/20 in)
Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Big Poppa Pump
For Time
50-40-30-20-10 reps of:
Push-Ups
Kettlebell Ballistic Rows (24/16 kg)
Wod Type: For Time
Movements: Bent Over RowPush-Up
Competitions:
Gaza
5 Rounds for Time
35 Kettlebell Swings (1.5/1 pood)
30 Push-Ups
25 Pull-Ups
20 Box Jumps (30/24 in)
1 mile Run
Competitions:
80’s Child
For Time (with a Partner)
80 Box Jumps (24/20 in)
80 Wall Ball Shots (15/12 kg)
80 Double Russian Kettlebell Swings (2x16/12 kg)
80 Sit-Ups
80 Burpees
80 Double Kettlebell Sumo Deadlift (2x16/12 kg)
80 Hand Release Push-Ups
80 Plate Overhead Lunges (20/10 kg)
80 TRX Bridge Row
80 Double Kettlebell Thrusters (2x16/12 kg)
Wod Type: For Time
Competitions:
Stimulus Travel WOD 16
AMRAP in 7 minutes
From 0:00-5:00, AMRAP of
15 Mountain Climbers
5 Push-Ups
Then from 5:00-7:00, AMRAP of:
Burpees
Competitions:
Kevin
4 Rounds for Time
10 Kettlebell Swings (1.5/1 pood)
10 Push-Ups
10 Burpees
100 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Dallas 5 (FitCops)
For Time
1 mile Run
100 Elbow Plank Push-Ups
150 Sit-Ups
100 Burpees
150 Lunges
Competitions:
Olaf
5 Rounds for Time
5 Squat Cleans (155/105 lb)
25 Push-Ups
Wod Type: Benchmark WodsFor Time
Competitions: