For Time
3 Rounds of:
15 Power Cleans (135/95 lb)
20 Push-Ups
Then, 2 Rounds of:
27/21 calorie Row
75 Double-Unders
Finally, 1 Round of:
50/35 calorie Assault Bike
Wod Type: For Time
Competitions:
Push-Up
920 WODS were found
You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.
Carol Swanson
For Time (in a Team of 3)
100 Wall Ball Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 calorie Air Bike
100 Kettlebell Swings (53/35 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Cindy XXX
AMRAP in 20 minutes
10 Pull-Ups
20 Push-Ups
30 Air Squats
15 Pull-Ups
30 Push-Ups
45 Air Squats
20 Pull-Ups
40 Push-Ups
60 Air Squats
25 Pull-Ups
50 Push-Ups
75 Air Squats
30 Pull-Ups
60 Push-Ups
90 Air Squats
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
tttAHTD2
AMRAP in 21 minutes
From 0:00-3:00, perform:
400 meter Run
Max Push-Ups
Rest 1 minute
From 4:00-8:00, perform:
400 meter Run
Max Air Squats
Rest 1 minute
From 9:00-14:00, perform:
400 meter Run
Max Burpees
Rest 1 minute
From 15:00, perform:
400 meter Run
In the remaining time, AMRAP of:
8 Push-Ups
16 Air Squats
Competitions:
Vincent Kane
For Time and Reps
Tabata Air Squats
20 Snatches (135/95 lb)
Tabata Push-Ups
20 Thrusters (135/95 lb)
Competitions:
Living Room Mash 15
For Time
1,000 Sit-Ups
Every 50 repetitions completed, perform:
5 Burpees
10 Push-Ups
15 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Cindy Full of Grace
3 Cycles, For Time:
3 Rounds of "Cindy"
10 Clean-and-Jerks (135/95 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Snowbird
AMRAP in 22 minutes
35 Kettlebell Swings (50/35 lb)
9 Burpees
35 Air Squats
8 Push-Ups
Cash-Out: 431 Single-Unders
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Dyer
For Time (in a Team of 8)
200 meter Run
Then, 10-9-8-7-6-5-4-3-2-1 reps of:
Pull-Ups
Push-Ups
Air Squats
Sit-Ups
Burpees
Wod Type: For Time
Competitions:
Martin Egan Jr.
For Time
100 Double-Unders
75 Sit-Ups
50 Push-Ups
25 Overhead Squats (135/95 lb)
50 Knees-to-Elbows
75 Ring Dips
100 Air Squats
Competitions: