1,000 meter Run100 Push-Ups200 Sit-Ups300 Air Squats1,000 meter Run … [Read more...] about Three Fathers
Push-Up
George Floyd
20 second Push-Ups while Holding Breath40 second Box Jump Overs (24/20 in)20 second Kettlebell Swings while Holding Breath (24/16 kg)40 second Air SquatsCash-Out: 46 second Breath Hold … [Read more...] about George Floyd
Bert
50 Burpees400 meter Run100 Push-Ups400 meter Run150 Walking Lunges400 meter Run200 Air Squats400 meter Run150 Walking Lunges400 meter Run100 Push-Ups400 meter Run50 Burpees … [Read more...] about Bert
Living Room Mash 50
50 Air Squats50 Sit-Ups25 Push-Ups25 Burpees100 Box Step-Ups (24/20 in)25 Burpees 25 Push-Ups50 Sit-Ups50 Air Squats … [Read more...] about Living Room Mash 50
Webby
Cash-In: 2,013 meter RunThen, 3 Rounds of:26 Burpees26 Sit-Ups26 Air Squats26 Push-Ups26 LungesCash-Out: 2,013 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Webby
Secret Dirty Thirty
In 10 minutes, complete:95 Wall Ball Shots (20/14 lb) (shared)Rest until 10:00400 meter Run (each)In 10 minutes, complete:1,564 meter Partner Row (shared)29 Burpees (each)Directly into, 4 Rounds (shared) of:11 Squat Cleans (115/75 lb)4 Push Presses (115/75 lb)20 Air Squats 19 Push-Ups … [Read more...] about Secret Dirty Thirty
Philip Petti
20 Thrusters (135/95 lb)20 Burpees20 Cleans (135/95 lb)20 Sit-Ups20 Shoulder-to-Overheads (135/95 lb)20 Push-Ups20 Overhead Squats (135/95 lb)20 Handstand Push-Ups20 Front Squats (135/95 lb)20 Air Squats … [Read more...] about Philip Petti
Living Room Mash 47
10-9-8-7-6-5-4-3-2-1 Up Downs20-18-16-14-12-10-8-6-4-2 Push-Ups30-27-24-21-18-15-12-9-6-3 Back Extensions … [Read more...] about Living Room Mash 47
SSG Atkins
Cash-In: 800 meter Kettlebell Run (45/35 lb)50 Box Jumps (24/20 in)50 Wall Ball Shots (20/14 lb)1 minute Hang Hold50 Kettlebell Swings (45/35 lb)50 Ball Slams (20/14 lb)200 meter Farmer's Carry (2x45/25 lb)1 minute Hang Hold50 Push Presses (95/65 lb)50 Hand Release Push-Ups50 Jumping Pull-Ups50 Tire Flips (230/160 lb)200 meter Farmer's Carry (2x45/35 lb)1 minute Hang Hold50 … [Read more...] about SSG Atkins
EOD 130
65 Front Squats (135/95 lb)65 Kettlebell Swings (2/1.5 pood)16 Lateral Partner Over Burpees65 Hang Power Cleans (135/95 lb)65 Single Kettlebell Push Presses (1.5/1 pood)16 Lateral Partner Over Burpees65 Chest-to-Bar Pull-Ups65 Box Jumps (30/24 in)16 Lateral Partner Over Burpees65 Push-Ups65 Pendlay Barbell Rows (135/95 lb)16 Lateral Partner Over BurpeesEach partner wears a … [Read more...] about EOD 130