From 0:00-5:00, AMRAP of:15 Hang Clean and Presses (115/75 lb)50 Double-UndersRest 3 minutesFrom 8:00-13:00, AMRAP of:15 Sumo Deadlift High-Pulls (95/65 lb)15 Hand Release Push-UpsRest 3 minutesFinally, from 16:00-21:00, AMRAP of:15 Thrusters (75/55 lb)15 Burpee Box Jump Overs (24/20 in) … [Read more...] about Stopwatch
Push-Up
Chapman
1,200 meter Run100 Push-Ups25 Broad-Jumps100 Sit-Ups1,200 meter Run100 Push-Ups25 Broad Jumps 100 Sit-Ups1,200 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Chapman
Living Room Mash 6
10 minute Plank HoldEvery time you rest, perform:4 Burpees 6 Hand Release Push-Ups8 Alternating Pistols … [Read more...] about Living Room Mash 6
Tara
Buy-In: 26 BurpeesThen 6 Rounds of:19 Kettlebell Swings (53/35 lb)20 Push-Ups19 Goblet Squats (53/35 lb)Buy-Out: 3 minutes and 49 seconds Forearm Plank Hold**Perform a penalty for each break or rest from Plank:- 1st Break: 3 Burpees- 2nd Break: 4 Burpees- 3rd Break and more: 9 Burpees … [Read more...] about Tara
Snipes
9 Clean-and-Jerks (135/95 lb)1 Rope Climb8 Burpees12 Push-Ups40 second Plank Hold800 foot Sandbag Carry (80/50 lb)20 Double-Unders17 Wall Ball Shots (20/14 lb) … [Read more...] about Snipes
Matthew Barnes
25 Pull-Ups10 Squat Cleans (135/95 lb)25 Knees-to-Elbows10 Thrusters (135/95 lb)25 Hand Release Push-Ups … [Read more...] about Matthew Barnes
Scooter
First, AMRAP in 30 minutes (with a Partner)30 Double-Unders15 Pull-Ups15 Push-Ups100 meter SprintPartners alternate roundsThen, 5 minutes to find a 1-rep-max Partner Deadlift … [Read more...] about Scooter
Living Room Mash 11
5 Hand Release Push-Ups10 Goblet Squats (pick load)15 Double-Unders … [Read more...] about Living Room Mash 11
Living Room Mash 20
15 minute Wall Squat Hold (cumulative)Every time athlete rests, perform:5 Push-Ups10 Jumping Jacks15 V-Ups … [Read more...] about Living Room Mash 20
Michael Esposito
Overhead Squats (95/65 lb)Hand Release Push-Ups … [Read more...] about Michael Esposito