10 Rounds for Time
1 Strict Press (135/95 lb)
2 Push Presses (135/95 lb)
3 Push Jerks (135/95 lb)
4 Handstand Push-Ups
10 Push-Ups
Competitions:
Push-Up
920 WODS were found
You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.
Sylvia Rivera
3 Rounds for Time
50 Back Rack Lunges (115/85 lb)
800 meter Run
50 Hand Release Push-Ups
Rest 2 minutes between rounds.
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Flower
For Max Reps
To the tune of the song "Flower" perform the following movements for every mention of:
Bring Sally Up: Hold top of the Push-Up
Bring Sally Down: Hold the bottom of the Push-Up (keep chest 1 in off the ground)
Movements: Push-Up
Competitions:
Push-Up
You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.
The most critical thing is to ensure that your core and shoulders are kept active to support your back and shoulder joints.
You will need to change your pushups before you start.
Instead of starting on your feet, work on your fingers, but position your hands on a box so that your upper body is lifted.
Start as high as you need to get your chest to the box for each pushup, and over time you can lower the box’s height before you finally take out the pushups on your toes at ground level like an army trooper!
Assault Finisher
AMRAP in 20 minutes
5 Squat Cleans (135/95 lb)
10 Bent Over Rows (135/95 lb)
15 Push-Ups
20 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Car 294
AMRAP (with a Partner) in 25 minutes
18 calorie Air Bike
12 Reverse Alternating Lunges
24 Jumping Air Squats
32 Wall Ball Sit-Ups (20/14 lb)
31 Synchronized Burpees
*Perform 7 Push-Ups every 5 minutes
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Hope for Kenya
AMRAP in 12 minutes
50 Air Squats
30 Push-Ups
15 Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Triple Double
For Time
120 Air Squats
80 Kettlebell Swings (24/16 kg)
40 Push-Ups
60 Air Squats
40 Kettlebell Swings (24/16 kg)
20 Push-Ups
30 Air Squats
20 Kettlebell Swings (24/16 kg)
10 Push-Ups
15 Air Squats
10 Kettlebell Swings (24/16 kg)
5 Push-Ups
Wod Type: For Time
Competitions:
Jordan
For Time
100 Kettlebell Swings (24/16 kg)
100 Sit-Ups
100 Air Squats
100 Push-Ups
Competitions:
Carriers
For Time
Pull a random card and perform the corresponding movement for that card. The number of repetitions will be the number of the card drawn.
Red Number Cards = Air Squats
Black Number Cards = Hand Release Push-Ups
Aces = 1 repetition
Face Cards = 35 Double-Unders
Jokers = 100 Sit-Ups
Wod Type: For Time
Competitions: