22 calorie Row22 Shoulder-to-Overheads (95/65 lb)22 Pull-Ups22 Back Squats (95/65 lb)22 Sit-UpsCash-Out: 5 Push-Ups … [Read more...] about Pedro 66
Push-Up
Morey
100 meter Jerry Can Carry (2x50 lb)2 Deadlifts (235/160 lb)16 Push-Ups20 meter Tire Flips16 Push-Ups2 Deadlifts (235/160 lb)100 meter Bear CrawlWear a Weight Vest (20/14 lb) … [Read more...] about Morey
McGhee
5 Deadlifts (275/185 lb)13 Push-Ups9 Box Jumps (24/20 in) … [Read more...] about McGhee
The 300 (2007)
25 Pull-Ups50 Deadlifts (135/95 lb)50 Push-Ups 50 Box Jumps (24/20 in)50 Floor Wipers (135/95 lb) (one count)50 Alternating Kettlebell Clean-and-Presses (1/.75 Pood)25 Pull-Ups … [Read more...] about The 300 (2007)
Living Room Mash 28
5 minute Box Step Overs (24/20 in)4 minute Sit-Ups3 minute Double-Unders2 minute Push-Ups1 minute Jumping Jacks1 minute Rest … [Read more...] about Living Room Mash 28
Sonny
400 meter Run16 Wall Ball Shots (9/6 kg)12 Push-Ups14 Burpees … [Read more...] about Sonny
Job’s Challenge
20 Burpees15 Pull-Ups60 Jumping Lunges25 Push-Ups1,000 meter Row … [Read more...] about Job’s Challenge
Watson
59 Pull-Ups23 Push-Ups400 meter Run59 Ground-to-Overheads (20/10 kg)23 Toes-to-Bars400 meter Run59 Wall Ball Shots (20/14 lbs)23 Burpees200 meter Run200 Double Unders200 meter Run23 Burpees59 Wall Ball Shots (20/14 lbs)400 meter Run23 Toes-to-Bars59 Ground-to-Overheads (20/10 kg)400 meter Run23 Push-Ups59 Pull-Ups … [Read more...] about Watson
Paul Beyer
5 Power Cleans (135/95 lb)10 Push Presses (135/95 lb)15 Hand Release Push-Ups20 Double-Unders … [Read more...] about Paul Beyer
Jimmy
5 Deadlifts (120/90 kg)7 Pull-Ups9 Push-Ups … [Read more...] about Jimmy