Buy-In:25 Jumping Jacks3 BurpeesThen, AMRAP in 4 minutes of:10 Sit-Ups5 Push-Ups … [Read more...] about Stimulus Travel WOD 14
Push-Up
Keaton & O’Dwyer
Buy-In: 400 meter Partner CarryThen, 2 Rounds of:32 Partner Deadlifts (140/100 kg)13 Synchro Hand Release Push-Ups36 Partner Wall Ball Shots (9/6 kg) (alternating)16 Synchro BurpeesCash-Out: 400 meter Partner Carry … [Read more...] about Keaton & O’Dwyer
Richard Prunty
2 Power Snatches (135/95 lb)50 Double-Unders4 Power Cleans (135/95 lb)25 Kettlebell Swings (24/16 kg)6 Front Squats (135/95 lb)50 Hand Release Push-Ups8 Push Presses (135/95 lb)25 Burpees … [Read more...] about Richard Prunty
Bell Bastard
AMRAP from 0:00-6:00:3 Kettlebell High Swings (16/12 kg) (right)3 Squat Frontal Raise (16/12 kg)3 Kettlebell High Swings (16/12 kg) (left)Then, AMRAP from 6:00-36:00:1-2-3-4 reps of:Double Kettlebell Hang Cleans (2 x 16/12 kg)Front SquatsFull Snatches(Broken set penalty: 10 Crush-Grip Push-Ups)Then, AMRAP from 36:00-42:00:Push-Ups … [Read more...] about Bell Bastard
Gren’s
13 Thrusters (90/65 lb)23 Deadlifts (90/65 lb)9 Pull-Ups17 Push-UpsAt the end of each round perform 1 Burpee for every break in that roundWear a Weight Vest (20/14 lb) … [Read more...] about Gren’s
tttTD1
75 Double-Unders15 Toes-to-Bars15 Hand Release Push-Ups … [Read more...] about tttTD1
Stimulus Travel WOD 11
10 Mountain Climbers10 Push-Ups10 Hollow Rocks10 Sit-Ups … [Read more...] about Stimulus Travel WOD 11
Ivan the Terrible
90 seconds Single-Unders50-40-30-20-10 Reps of:Alternating LungesPush-UpsSit-Ups … [Read more...] about Ivan the Terrible
Matthew Thomas
Squat Snatches (42.5/32.5 kg)Push-Ups … [Read more...] about Matthew Thomas
Assault Road Block
3 Thrusters (135/95 lb)6 Bar Over Burpees9 Pull-Ups12 Hand Release Push-Ups15 calorie Assault Air Bike … [Read more...] about Assault Road Block