Push Press

454 WODS were found

Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the “body zone”. Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push.

Roney

4 Rounds For Time

200 meter Run
11 Thrusters (135/95 lb)
200 meter Run
11 Push Presses (135/95 lb)
200 meter Run
11 Bench Presses (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Bench Press Push Press Run/Running Thruster

Bench Press Wods Push Press Wods Run/Running Wods Thruster Wods

Competitions:

2040

2 Rounds for Time

20 Toes-to-Bars
40 Push Presses (95/65 lb)
20 Burpee Box Jump Overs (24/20 in)
40 Front Squats (95/65 lb)

Wod Type: For Time

Movements: Box Jump Burpee Front Squat Push Press Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Front Squat Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Leprechaun

3 Rounds for Time

17 Push Presses (95/65 lb)
20 Bar-Facing Burpees
16 Power Snatches (95/65 lb)
400 meter Run (backwards)

Wod Type: For Time

Movements: Burpee Push Press Run/Running Snatch

Burpee Wods Push Press Wods Run/Running Wods Snatch Wods

Competitions:

Matt 16

For Time

16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
800 meter Run
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
800 meter Run
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Clean Deadlift Push Press Run/Running

Clean Wods Deadlift Wods Push Press Wods Run/Running Wods

Competitions:

Ricky

AMRAP in 20 minutes

10 Pull-Ups
5 Dumbbell Deadlifts (75/55 lb)
8 Push-Presses (135/95 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Deadlift Pull-Up Push Press

Deadlift Wods Pull-Up Wods Push Press Wods

Competitions:

Franzilla

For Time

21 Front Squats (135/95 lb)
21 Pull-Ups
15 Push Presses (135/95 lb)
15 Pull-Ups
9 Thrusters (135/95 lb)
9 Pull-Ups

Wod Type: Benchmark Wods For Time

Movements: Front Squat Pull-Up Push Press Thruster

Front Squat Wods Pull-Up Wods Push Press Wods Thruster Wods

Competitions:

Jonathan Ielpi

2 Rounds for Time

44 Push Presses (65/45 lb)
22 Wall Ball Shots (20/14 lb)
11 Pull-Ups
11 Hand-Release Push-Ups

Wod Type: For Time Hero Wods

Movements: Pull-Up Push Press Push-Up Wall Ball Shot

Pull-Up Wods Push Press Wods Push-Up Wods Wall Ball Shot Wods

Competitions:

Tearjerker

5 Rounds for Time

10 Push Presses (95/65 lb)
15 calorie Assault Air Bike
10 Sumo Deadlift High-Pulls (95/65 lb)
15 Sit-Ups
10 Front Squats (95/65 lb)

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Front Squat Push Press Sit-Up Sumo Deadlift High-Pull

Air Biking/Assault Biking Wods Front Squat Wods Push Press Wods Sit-Up Wods Sumo Deadlift High-Pull Wods

Competitions:

Calvario

Three AMRAPs in 24 minutes

AMRAP in 6 minutes:
5 Sumo Deadlift High-Pulls (60/40 kg)
10 Hang Squat Cleans (60/40 kg)
15 Push Presses (60/40 kg)

Rest 3 minutes

Then, AMRAP in 6 minutes:
50 Double-Unders
100 meter Shuttle Sprint
250 meter Row

Rest 3 minutes

Then, AMRAP in 6 Minutes:
15 Pull-Ups
30 Box Jump-Overs  (60/50 cm)
45 Air Squats