Strength
Front Squat (6x6 @80%)
Bench Press (6x6 @80%)
Fran
21-15-9 Reps for Time
Thrusters, 95# / 65#
Pull-ups
Competitions:
Source:
www.mayhemnation.com
Pull-Up
1839 WODS were found
Mayhem Daily Wod – 191001
AMRAP in 23 minutes
10 min Amrap
50 Double Unders
10 Burpee Pull Ups
Rest 3 minutes
10 min Amrap
15 GHD's
10 D-Ball Slams (50/30)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190917
Strength
5x10 Back Rack Lunges
Every 2 mins at a moderate weight
Metcon
For Time:
50/40 Cal. Assault Bike
6 rds of "Cindy"
35/25 Cal. Assault Bike
5 rds of "Cindy"
20/15 Cal. Assault Bike
4 rds of "Cindy"
25 min Time Cap
"Cindy"
1rd
5 pull ups
10 Push Ups
15 Air Squats
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190910
Strength
Back Rack Lunge (5x10)
Every 2 mins at a moderate weight
Metcon
For Time:
20 SHSPU
30 Pull Ups
40 Push Ups
50/40 Cal. Ski
40 Push Ups
30 Pull Ups
20 SHSPU
22min Time Cap
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190904
6 Rounds for time
Every 5 mins
30 Wall Balls (20/14)
20/15 Cal. Ski
10 Burpee Pull Ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190822
Strength
Bench Press (5x1)
Every 2 mins, Add weight each set
Metcon
For Time:
50/40 Cal. Bike Erg
35 Chest to Bar
20 Power Snatch (135/95)
35 Chest to Bar
50/40 Cal. Bike Erg
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190820
Strength
Back Rack Lunge (5x10)
Every 2 mins at a moderate weight
Metcon
For Time:
500m Ski
21 Burpee Pull Ups
500m Ski
15 Burpee Pull Ups
500m Ski
9 Burpee Pull Ups
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190809
7 Rounds for Time
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190806
Front Squat (5x5)
Every 2 mins, add weight each set
Metcon
2 Rounds for Time
400m run
60 Wall Ball (20/14)
400m run
40 Pull Ups
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190801
For Time:
90 Yard Sled Push (2x45/1x45)
60 Shoulder to Overhead (95/65)
30 Burpee Pull Ups (6in/4in)
60 Shoulder to Overhead (95/65)
90 Yard Sled Push (2x45/1x45)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com