For Time50 Weighted Step Ups (50/35)50 Pull Ups35 Weighted Step Ups35 Pull Ups20 Weighted Step Ups20 Pull Ups … [Read more...] about Mayhem Daily Wod – 200207
Pull-Up
Mayhem Daily Wod – 200123
For Time (in a Team of 3)200 calorie Assault Bike150 Pull-Ups100 Burpee Box Jump Overs (24/20 in) … [Read more...] about Mayhem Daily Wod – 200123
Mayhem Daily Wod – 200103
For Time4 Rounds of:25/20 calorie Assault Bike50 Air SquatsThen, perform:100 Pull-Ups … [Read more...] about Mayhem Daily Wod – 200103
Mayhem Daily Wod – 191225
For Time1 Muscle-Up2 Power Snatches (135/95 lb)3 Overhead Squats (135/95 lb)4 Bar Facing Burpees5 Box Jumps (30/24 in)6 Strict Handstand Push-Ups7 Toes-to-Bars8 Hang Dumbbell Cleans (2x50/35 lb)9 Ring Dips10 GHD Sit-Ups11 Pull-Ups12(00) meter row … [Read more...] about Mayhem Daily Wod – 191225
Mayhem Daily Wod – 191209
StrengthSquat Clean (1 Rep Max)12 minsMetcon (2 Rounds for reps)5 min AmrapMax Cal. Assault Bike- into -10 min Amrap5 Pull Ups10 Push Ups15 Air Squats … [Read more...] about Mayhem Daily Wod – 191209
Mayhem Daily Wod – 191206
3 Rounds for time of:21 Deadlifts, 185#15 Pull-Ups9 Front Squats, 185# … [Read more...] about Mayhem Daily Wod – 191206
Mayhem Daily Wod – 191129
For Time (with a Partner)1 mile Run (together)150 Burpee Pull-Ups (split)1 mile Run (together) … [Read more...] about Mayhem Daily Wod – 191129
Mayhem Daily Wod – 191121
StrengthHang Power Clean (Heavy 2 rep)12 minsMetcon For Time (with a Partner)100 Cal. Assault Bike75 Syncro Pull-Ups50 Thrusters (135/95) … [Read more...] about Mayhem Daily Wod – 191121
Mayhem Daily Wod – 191114
StrengthDeadlift (5x5 @85%)Shoulder Press (5x5 @85%)Helen 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups … [Read more...] about Mayhem Daily Wod – 191114
Mayhem Daily Wod – 191111
StrengthSquat Clean (Heavy 2 rep)12 mins (touch and Go)Jackie For Time1000m Row50 Thrusters, 45#30 Pull-ups … [Read more...] about Mayhem Daily Wod – 191111