Skill WorkKipping/Butterfly Pull UpMetcon 4 Rounds for Time25/20 Cal. Ski25 Chest to Bar … [Read more...] about Mayhem Daily Wod – 190722
Pull-Up
Mayhem Daily Wod – 190712
2 Rounds for time of:34 Push-ups50-Yard Sprint34 Deadlifts, 135#50-Yard Sprint34 Box Jumps, 24"50-Yard Sprint34 Clean and Jerks, 95#50-Yard Sprint34 Burpees50-Yard Sprint34 Wall-Ball Shots, 20#50-Yard Sprint34 Pull-ups50-Yard Sprint … [Read more...] about Mayhem Daily Wod – 190712
Mayhem Daily Wod – 190710
StrengthDeadlift (1 Rep Max)10 minsMetcon 15 min Amrap30 Yard Sled Push (3x45/2x45)10-15-20-25-30. . .Pull Ups … [Read more...] about Mayhem Daily Wod – 190710
Mayhem Daily Wod – 190703
StrengthDeficit Deadlifts (5x3 @80%)Standing on a 2" riser, every 2 minsMetcon 75-50-25 for Time (with a Partner)Strict Pull UpsStrict HSPUPush UpsSplit reps as needed … [Read more...] about Mayhem Daily Wod – 190703
Mayhem Daily Wod – 190627
Metcon Teams of 25 Rounds Each (1:1)18/15 Cal. Ski15 OVHS (95/65)12 Chest to BarStrengthDumbbell Bench 5 sets of 10 reps *Single Arm, Alternate arms each rep.Bent Over Row 5 sets of 10 reps*Single Arm , Alternate arms each rep. … [Read more...] about Mayhem Daily Wod – 190627
Mayhem Daily Wod – 190618
StrengthSplit Jerk (1x1 (Moderate weight))12 mins of practice, work on footwork.Metcon For Time:40 Wall Ball (20/14)20 Burpee Pull Ups30 Wall Ball15 Burpee Pull Ups20 Wall Ball10 Burpee Pull Ups10 Wall Ball5 Burpee Pull Ups20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190618
Mayhem Daily Wod – 190604
StrengthSplit Jerk (1x1)12 mins of practice, work on footwork.MetconFor Time:50/40 Cal. Assault Bike50 Burpee Pull Ups … [Read more...] about Mayhem Daily Wod – 190604
Mayhem Daily Wod – 190527
MurphFor Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile RunIf you have a 20# vest or body armor, wear it. … [Read more...] about Mayhem Daily Wod – 190527
Mayhem Daily Wod – 190521
StrengthPush Jerk (10x1)2 sec pause (Dip)+ 2 sec pause (catch)Metcon21-15-9 Reps for Time (with a Partner)Syncro Front Squats (165/115)Syncro Burpee Pull Up … [Read more...] about Mayhem Daily Wod – 190521
Mayhem Daily Wod – 190508
StrengthDeficit Deadlifts (7x2 @75%)Standing on a 2" riserEvery 1:15Metcon 8 min Amrap45 thrusters (95/65)45 toes-to-bars45 cleans, (95/65)45 chest-to-bar pull-ups … [Read more...] about Mayhem Daily Wod – 190508