Gymnastics10 min Practice:Pull UpsMetconFor Time:6000m/5000m Bike Erg4000m/3500m Row2000m/1500m Ski* 35 min Time Cap * … [Read more...] about Mayhem Daily Wod – 190429
Pull-Up
Mayhem Daily Wod – 190416
StrengthShoulder Press (1 Rep Max)10 minsMetcon12 min Amrap10 Front Squat (135/95)10 Burpee over Bar10 Pull Ups … [Read more...] about Mayhem Daily Wod – 190416
Mayhem Daily Wod – 190411
StrengthBench Press (3x10 @70%)Every 2:30MetconFor Time (Teams of 2)2k Row100 Pull Ups150 Push Ups200 Syncro Air Squats* 30 min Time Cap * … [Read more...] about Mayhem Daily Wod – 190411
Mayhem Daily Wod – 190328
StrengthBench Press (5x3 @80%)Every 1:45MetconFor Time:30/20 Cal. Bike erg50 Pull Ups30/20 Cal. Bike erg35 Pull Ups30/20 Cal. Bike erg20 Pull Ups30/20 Cal. Bike erg … [Read more...] about Mayhem Daily Wod – 190328
Mayhem Daily Wod – 190318
StrengthFront Squat (5x5 @77.5%)Every 2 minsMetcon3 rounds for time15/12 Cal assault bike10 burpee box jump over 24/2015 Pull up10 Burpee box jump over15/12 cal assault bike- 5 min Time Cap -- rest 3 mins after each round - … [Read more...] about Mayhem Daily Wod – 190318
Mayhem Daily Wod – 190306
StrengthDeadlift (5x3 @77.5%)Every 2 mins"Cindy"20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats … [Read more...] about Mayhem Daily Wod – 190306
Mayhem Daily Wod – 190215
"Lumberjack 20"For Time20 Deadlifts, 275#Run 400m20 Kettlebell swings, 70#Run 400m20 Overhead Squats, 115# Run 400m20 BurpeesRun 400m20 Chest-To-Bar Pull-upsRun 400m20 Box Jumps, 24"Run 400m20 Dumbbell Squat Cleans, 45#Run 400m … [Read more...] about Mayhem Daily Wod – 190215
Mayhem Daily Wod – 190213
StrengthDeadlift (5x3 @75%)Every 90 secsMetcon 3 Rounds for time2 rounds25/20 Cal Assault Bike20 Pull UpsRest 3:002 rounds20/15 Cal Assault Bike15 Chest to BarRest 3:002 Rounds15/10 Cal Assault Bike10 Bar Muscle Up (Burpee Pull Up)7 min Time Cap (each) … [Read more...] about Mayhem Daily Wod – 190213
Mayhem Daily Wod – 190122
StrengthShoulder Press (3 RM)10 minsMetconFor Time:50 Chest To Bar Pull Ups15/12 Cal. Assault Bike10 Power Cleans (225, 155lb)15/12 Cal. Assault Bike8 Power Cleans15/12 Cal. Assault Bike6 Power Cleans … [Read more...] about Mayhem Daily Wod – 190122
Mayhem Daily Wod – 190114
StrengthFront Squat (1 RM)10 minsMetcon 3 Rounds for Time20 HSPU30 Pull Ups100ft DB Lunge (50/35) … [Read more...] about Mayhem Daily Wod – 190114