4 Rounds for Time
2 Legless Rope Climbs
13 Box Jumps (30/24 in)
1985 meter Air Bike
7 Squat Cleans (185/115 lb)
9 Strict Pull-Ups
2006 meter Run with a Medicine Ball (20/16 lb)
Competitions:
Pull-Up
1839 WODS were found
Easy Mary
AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pull-Ups
25 Air Squats
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Jose Guadalupe
For Time
54 Pull-Ups
54 Air Squats
54 Sit-Ups
54 Push-Ups
Competitions:
The Dude
3 Rounds for Time
200 meter Bucket Carry (70/45 lb)
12 Burpees
58 Air Squats
800 meter Run
Cash-Out:
1 Pull-Up
Wod Type: For TimeMemorial Wods
Competitions:
Semper Fi
AMRAP in 20 minutes
1 Burpee
2 Box Jumps (30/24 in)
3 Kettlebell Swings (70/53 lb)
4 Pull-Ups
5 Push-Ups
6 Air Squats
Wear a Weight Vest (20/14 lb) for the first 10 minutes only
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Calvario
Three AMRAPs in 24 minutes
AMRAP in 6 minutes:
5 Sumo Deadlift High-Pulls (60/40 kg)
10 Hang Squat Cleans (60/40 kg)
15 Push Presses (60/40 kg)
Rest 3 minutes
Then, AMRAP in 6 minutes:
50 Double-Unders
100 meter Shuttle Sprint
250 meter Row
Rest 3 minutes
Then, AMRAP in 6 Minutes:
15 Pull-Ups
30 Box Jump-Overs (60/50 cm)
45 Air Squats
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Painstorm XI
For Time
100 meter Run
10 Muscle-Ups
200 meter Run
20 Handstand Push-Ups
300 meter Run
30 Overhead Squats (45/35 lb bar)
400 meter Run
40 Sumo Deadlift High Pull (45/35 lb bar)
500 meter Run
50 Pull-Ups
600 meter Run
60 Push-Ups
700 meter Run
70 Kettlebell Swings (1/.75 pood)
800 meter Run
80 Burpees
900 meter Run
90 Thrusters (45/35 lb bar)
1,000 meter Run
100 Air Squats
Wod Type: Benchmark WodsFor Time
Competitions:
Nicholas Chiofalo
2 Rounds for Time
800 meter Run
20 Chest-to-Bar Pull-Ups
10 Back Squats (225/155 lb)
Competitions:
Jonah Lomu
For Time
1975 meter Run
11 Sandbag Ground-to-Over-Shoulder (55/45 lb)
11 Thrusters (135/95 lb)
11 Handstand Push-Ups
11 Hang Squat Cleans (135/95 lb)
11 Chest-to-Bar Pull-Ups
11 Shoulder-to-Overheads (135/95 lb)
11 Back Squats (135/95 lb)
11 Power Cleans (135/95 lb)
37 Wall Ball Shots (20/14 lb)
40 Kettlebell Swings (1.5/1 Pood)
Wod Type: Benchmark WodsFor Time
Competitions:
300 (2018)
10 Rounds for Time
5 Strict Chest-to-Bar Pull-Ups
10 “X” Dumbbell Movement (70/50 lb)
15 GHD Sit-Ups
Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters
Wod Type: For Time
Competitions: