11 Push-Ups7 Squat Cleans (155/105 lb)27 Box Jump Overs (24/20 in)7 Squat Cleans (155/105 lb)11 Pull-Ups19 Box Jump Overs (24/20 in) … [Read more...] about Monty
Pull-Up
Destin Legieza
6 Burpee Pull-Ups18 Box Jumps (24/20 in)20 Front Rack Lunges (110/75 lb)282 meter Run … [Read more...] about Destin Legieza
Dallas 5 (Brownwood)
50 BurpeesThen 5 Rounds of:10 Wall Ball Shots (20/14 lb)10 Shoulder-to-Overheads (95/65 lb)10 Pull-Ups10 Box Jumps (24/20 in)10 Sit-UpsThen, 800 meter Run … [Read more...] about Dallas 5 (Brownwood)
LP 450
100 Double-Unders10 Chest-to-Bars 20 Toes-to-Bars30 Deadlifts (155/105 lbs)40 Push-Ups50 AbMat Sit-Ups 40 Burpees30 Box Jumps 20 Push Press (155/105 lbs)10 Power Cleans (155/105 lbs)100 Double-Unders … [Read more...] about LP 450
Burgess
30 Pull-Ups30 Burpees20 Pull-Ups20 Burpees10 Pull-Ups10 Burpees … [Read more...] about Burgess
Angus
10 Thrusters (135/95 lb)12 Pull-Ups25 Burpees … [Read more...] about Angus
3D Remembrance Day
11 Hang Power Snatches (35/25 kg)11 Burpees11 Thrusters (35/25 kg)11 Pull-UpsAt 11:00:1 minute Rest in Silence … [Read more...] about 3D Remembrance Day
Jessica Bday WOD
32/22 calorie Row32 Overhead Lunges (45/35 lb)32 Burpees to Plate32 Chest-to-Bar Pull-Ups … [Read more...] about Jessica Bday WOD
Striking The Four Fives
15 calorie Row5 Power Cleans (135/95 lb)5 Bar Facing Burpees5 Front Squats (135/95 lb) 5 Chest-to-Bar Pull-Ups … [Read more...] about Striking The Four Fives
Karen + Johnny
35 Pull-Ups35 Burpees35 Hang Power Cleans (115/75 lb)35 Push Presses (115/75 lb)35 Kettlebell Swings (53/35 lb)35 Sit-Ups35 Pull-Ups … [Read more...] about Karen + Johnny