12-9-6-3 Reps for Time
Overhead Squats (135/95 lb)
Burpee Box Jumps (24/20 in)
Competitions:
Overhead Squat
439 WODS were found
Overhead Squat is one of the basic exercises that prove the good functionality of our body. It is the core of Snatch and helps to create effective athletic movement.
tttTD41
For Time
45 Overhead Squats (95/65 lb)
45 Lateral Bar Over Burpees
30 Overhead Squats (125/95 lb)
30 Lateral Bar Over Burpees
15 Overhead Squats (215/145 lb)
15 Lateral Bar Over Burpees
Time Cap: 18 minutes
Wod Type: For Time
Movements: BurpeeOverhead Squat
Competitions:
Top Gun
For Time
20 Thrusters (135/95 lb)
20 Sumo Deadlift High-Pulls (135/95 lb)
20 Push Jerks (135/95 lb)
20 Overhead Squats (135/95 lb)
20 Front Squats (135/95 lb)
4 Burpees to start, and at the top of each minute
Wod Type: Benchmark WodsFor Time
Competitions:
Dicko
3 Rounds for Time
29 Push-Ups
6 Hang Power Cleans (50/35 kg)
29 AbMat Sit-Ups
6 Push Presses (50/35 kg)
29 Pull-Ups
6 Overhead Squats (50/35 kg)
29 Kettlebell Swings (24/16 kg)
Competitions:
Gregory Saucedo
For Time
500 Double-Unders
250 Sit-Ups
100 Kettlebell Swings (16/12 kg)
50 Overhead Squats (95/65 lb)
Competitions:
Game Plan
Every 2 Minutes in 10 minutes
1 Hang Squat Snatch
2 Overhead Squats
Work up to a max weight
Wod Type: For Load
Movements: Overhead SquatSnatch
Competitions:
Mayhem Daily Wod – 200729
3 Rounds for Time
30 Overhead Squats (75/55 lb)
30 GHD Sit-Ups
90 Double-Unders
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200714
For Time
From 0:00-10:00, 21-15-9 reps of:
Overhead Squats (95/65 lb)
Parallel Burpees over Bar
Rest 5 minutes
From 15:00-25:00, 21-15-9 reps of:
Overhead Squats (95/65 lb)
Parallel Burpees over Bar
Wod Type: For TimeMayhem Daily Wods
Movements: BurpeeOverhead Squat
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200626
For Time
From 0:00-8:00, perform:
21/18 calorie Assault Bike
5 Power Snatches (155/105 lb)
15/12 calorie Assault Bike
3 Power Snatches (155/105 lb)
9/6 calorie Assault Bike
1 Power Snatch (155/105 lb)
Rest 4 minutes
Then from 12:00-20:00, perform:
27/21 calorie Assault Bike
5 Squat Snatches (165/115 lb)
18/15 calorie Assault Bike
4 Squat Snatches (165/115 lb)
Rest 4 minutes
Finally from 24:00, perform:
45/36 calorie Assault Bike
9 Overhead Squats (185/125 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200619
For Time
From 0:00-8:00, 3 Rounds of:
18 Pull-Ups
18 Overhead Squats (95/65 lb)
Rest 2 minutes
From 10:00-18:00, 3 Rounds of:
18 Toes-to-Bars
18 Shoulder-to-Overheads (95/65 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com