6 Rounds for Time
6 Power Snatches (115/80 lb)
10 Overhead Squats (115/80 lb)
19 Box Jumps (24/20 in)
Wod Type: For TimeMemorial Wods
Competitions:
Overhead Squat
439 WODS were found
Overhead Squat is one of the basic exercises that prove the good functionality of our body. It is the core of Snatch and helps to create effective athletic movement.
Thomas Kelly
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Bar Facing Burpees
Movements: BurpeeOverhead Squat
Competitions:
WZA Beauty & the Beast
For Time
(WOD 4) 30 Clean-and-Jerks (205/145 lb)
Then, (WOD 5) at the 6:00 mark:
36 Strict Handstand Push-Ups
36 Calorie Row
24 Axel Hang Power Snatches (105/75 lb)
24 Bar-Facing Burpees
12 Overhead Squats (205/145 lb)
12 Bar Muscle-ups
Wod Type: For Time
Competitions:
Bartender
5 Rounds for Time
12 Deadlifts (155/105 lb)
9 Overhead Squats (155/105 lb)
6 Hang Power Snatches (155/105 lb)
Wod Type: For Time
Competitions:
Nokabull One
For Time
15-11-7-3 reps of:
Ground-to-Overheads
Overhead Squats
200 meter Run
Round 1: 95/75 lb
Round 2: 115/95 lb
Round 3: 135/115 lb
Round 4: 155/135 lb
Wod Type: For Time
Competitions:
Stephen Harrell
7 Rounds for Time
5 Overhead Squats (95/65 lb)
Max Thrusters (95/65 lb)
2 minute Rest
Movements: Overhead SquatThruster
Competitions:
Mayhem Daily Wod – 200729
3 Rounds for Time
30 Overhead Squats (75/55 lb)
30 GHD Sit-Ups
90 Double-Unders
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200714
For Time
From 0:00-10:00, 21-15-9 reps of:
Overhead Squats (95/65 lb)
Parallel Burpees over Bar
Rest 5 minutes
From 15:00-25:00, 21-15-9 reps of:
Overhead Squats (95/65 lb)
Parallel Burpees over Bar
Wod Type: For TimeMayhem Daily Wods
Movements: BurpeeOverhead Squat
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200626
For Time
From 0:00-8:00, perform:
21/18 calorie Assault Bike
5 Power Snatches (155/105 lb)
15/12 calorie Assault Bike
3 Power Snatches (155/105 lb)
9/6 calorie Assault Bike
1 Power Snatch (155/105 lb)
Rest 4 minutes
Then from 12:00-20:00, perform:
27/21 calorie Assault Bike
5 Squat Snatches (165/115 lb)
18/15 calorie Assault Bike
4 Squat Snatches (165/115 lb)
Rest 4 minutes
Finally from 24:00, perform:
45/36 calorie Assault Bike
9 Overhead Squats (185/125 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200619
For Time
From 0:00-8:00, 3 Rounds of:
18 Pull-Ups
18 Overhead Squats (95/65 lb)
Rest 2 minutes
From 10:00-18:00, 3 Rounds of:
18 Toes-to-Bars
18 Shoulder-to-Overheads (95/65 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com