For Time
21 Overhead Squats (95/65 lb)
9 Burpee Box Jumps (24/20 in)
500 meter Row
15 Overhead Squats (95/65 lb)
15 Burpee Box Jumps (24/20 in)
500 meter Row
9 Overhead Squats (95/65 lb)
21 Burpee Box Jumps (24/20 in)
500 meter Row
Competitions:
Overhead Squat
439 WODS were found
Overhead Squat is one of the basic exercises that prove the good functionality of our body. It is the core of Snatch and helps to create effective athletic movement.
Thomas Holohan
3 Rounds for Time
5 Overhead Squats (75% BW)
10 V-Ups
15 Burpees
Competitions:
tttTD38
For Time
From 0:00-8:00, 10-9-8-7-6-5-4-3-2-1 reps of:
Strict Handstand Push-Ups
Clean-and-Jerks (115/85 lb)
Rest remaining time
From 10:00, 1-2-3-4-5-6-7-8-9-10 reps of:
Kipping Handstand Push-Ups
Overhead Squats (115/85 lb)
Time Cap: 20 minutes
Wod Type: For Time
Competitions:
Barbell Snatch Cycling
10-8-6-4-2 Reps for Time
Snatch Grip Deadlifts (135/85 lb)
Hang Squat Snatch (135/95 lb)
Overhead Squats (135/85 lb)
Wod Type: For Time
Competitions:
tttTD53
AMRAP in 12 minutes
30 Overhead Squats (145/105 lb)
50 Chest-to-Bar Pull-Ups
30 Power Snatches (145/105 lb)
50 Kipping Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Henry Miller Jr.
Mayhem Daily Wod – 200729
3 Rounds for Time
30 Overhead Squats (75/55 lb)
30 GHD Sit-Ups
90 Double-Unders
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200714
For Time
From 0:00-10:00, 21-15-9 reps of:
Overhead Squats (95/65 lb)
Parallel Burpees over Bar
Rest 5 minutes
From 15:00-25:00, 21-15-9 reps of:
Overhead Squats (95/65 lb)
Parallel Burpees over Bar
Wod Type: For TimeMayhem Daily Wods
Movements: BurpeeOverhead Squat
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200626
For Time
From 0:00-8:00, perform:
21/18 calorie Assault Bike
5 Power Snatches (155/105 lb)
15/12 calorie Assault Bike
3 Power Snatches (155/105 lb)
9/6 calorie Assault Bike
1 Power Snatch (155/105 lb)
Rest 4 minutes
Then from 12:00-20:00, perform:
27/21 calorie Assault Bike
5 Squat Snatches (165/115 lb)
18/15 calorie Assault Bike
4 Squat Snatches (165/115 lb)
Rest 4 minutes
Finally from 24:00, perform:
45/36 calorie Assault Bike
9 Overhead Squats (185/125 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200619
For Time
From 0:00-8:00, 3 Rounds of:
18 Pull-Ups
18 Overhead Squats (95/65 lb)
Rest 2 minutes
From 10:00-18:00, 3 Rounds of:
18 Toes-to-Bars
18 Shoulder-to-Overheads (95/65 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com