AMRAP in 15 minutes
7 Ring Muscle-Ups
20 Dumbbell Walking Lunges (2x50/35 lb)
20 calorie Assault Bike
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
Coffey
For Time
800 meter Run
50 Back Squats (135/95 lb)
50 Bench Press (135/95 lb)
800 meter Run
35 Back Squat (135/95 lb)
35 Bench Press (135/95 lb)
800 meter Run
20 Back Squat (135/95 lb)
20 Bench Press (135/95 lb)
800 meter Run
1 Muscle-Up
Competitions:
Event One Morris
For Time
50 Wall Ball Shots (20/14 lb)
40/30 calorie Ski
30 Dumbbell Snatches (50/35 lb)
20 Box Jump Overs (24/20 in)
15 Bar Muscle-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Corruption
For Time
15-12-9-6-3 reps of:
Bar Muscle-Ups
Squat Clean Thrusters (135/95 lb)
Lateral Bar Over Burpees
Wod Type: For Time
Competitions:
Tripp
For Time
37 Burpees
Then, 2 Rounds of:
10 Shoulder-to-Overheads (135/95 lb)
24 Medicine Ball Sit-Ups (20/14 lb)
80 Double-Unders
Then, 37 Burpees
Then, 2 Rounds of:
3 Wall Walks
15 Bar Muscle-Ups
19 Thrusters (135/95 lb)
Finally, 37 Burpees
Competitions:
Hollywood
For Time
2 km Run
22 Wall Ball Shots (30/20 lb)
22 Muscle-Ups
22 Wall Ball Shots (30/20 lb)
22 Power Cleans (185/135 lb)
22 Wall Ball Shots (30/20 lb)
2 km Run
Competitions:
tttTD51
5 Rounds for Time
3 Deadlifts (365/225 lb)
4 Ring Muscle-Ups
Time Cap: 7 minutes
Wod Type: For Time
Competitions:
James Prosser
Ogar
AMRAP in 14 minutes
3 Snatches (135/95 lb)
1 Muscle-Up
12 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Mamba Mentality
For Time
Buy-In: 1,996 meter Air Bike
Then, 5 Rounds of:
8 Squat Cleans (185/125 lb)
24 Double-Unders
2 Muscle-Ups
13 Burpees
Buy-Out: 60 calorie Row
Wod Type: For TimeMemorial Wods
Competitions: