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Muscle-Up

Scruff

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1 Squat Snatch (70/50 kg)6 Ring Muscle-Ups11 calorie Assault Bike64 Double-Unders11 Burpees6 Chest-to-Bar Pull-Ups1 Squat Clean (70/50 kg) … [Read more...] about Scruff

Bar Down

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15 Cleans (155/125 lb)10 Burpee Box Jump Overs (24/20 in)12 Toes-to-Bars10 Burpee Box Jump Overs (24/20 in)9 Chest-to-Bar Pull-Ups10 Burpee Box Jump Overs (24/20 in)6 Bar Muscle-Ups10 Burpee Box Jump Overs (24/20 in)3 Cleans (155/125 lb) … [Read more...] about Bar Down

tttTD11

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Buy-In:77/55 calorie RowIn the remaining time, perform: 15 Lateral Burpees Over the Rower12 Double Dumbbell Power Snatches (2x50/35 lb)9 Bar Muscle-Ups … [Read more...] about tttTD11

John Stevenot

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From 0:00-7:00, 2 Rounds of:13 Overhead Squats (95/65 lb)13 Toes-to-BarsRemaining Time:Max Snatches (95/65 lb)2 minutes RestFrom 9:00-16:00, 2 Rounds of:13 Front Squats (95/65 lb)13 Pull-UpsRemaining Time:Max Cleans (95/65 lb)2 minutes RestFrom 18:00-25:00, 2 Rounds of:7 Bar Muscle-Ups13 BurpeesRemaining Time:Max Snatches (135/85 lb)2 minutes RestFrom 27:00-34:00, 2 Rounds … [Read more...] about John Stevenot

Dóttir

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12 Bar Muscle-Ups21 Deadlifts (100/70 kg)9 Bar Muscle-Ups15 Hang Power Cleans (100/70 kg)6 Bar Muscle-Ups9 Shoulder-to-Overheads (100/70 kg) … [Read more...] about Dóttir

Girls Gone Wild

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"Fran" at 0:00:21-15-9 Reps of:Thrusters (95/65 lb)Pull-UpsThen, "Diane" at 4:00:21-15-9 Reps of:Deadlifts (225/155 lb)Handstand Push-UpsFinally, "Amanda" at 8:00:9-7-5 Reps of:Ring Muscle-UpsSquat Snatches (135/95 lb) … [Read more...] about Girls Gone Wild

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