Buy-In:18 Bar Muscle-UpsThen, 9-6-3 reps of:Power Cleans (155/105 lb)Front Squats (155/105 lb)Then, 7-5-3 reps of:Cleans (185/125 lb)Jerks (185/125 lb)Buy-Out:25 Chest-to-Bar Pull-Ups25 Bar Over Burpees … [Read more...] about Mesmerizing
Muscle-Up
tttTD23
10-8-6-4-2 reps of:Bar Muscle-UpsSquat Clean Clusters (155/105 lb)*Perform after each movement:15 foot Handstand WalkTime Cap: 18 minutes … [Read more...] about tttTD23
Partner 3
600 meter Run30 Deadlifts (315/225 lb)60 Double-Unders600 meter Run30 Hang Clean-and-Jerks (185/125 lb)60 Double-Unders600 meter Partner Run30 Ring Muscle-Ups60 Double-Unders … [Read more...] about Partner 3
Dream Crusher V2
6 Bar Muscle-Ups9 Thrusters (135/95 lb)12 Snatches (135/95 lb)18 Chest-to-Bar Pull-Ups36 Handstand Push-Ups18 Chest-to-Bar Pull-Ups12 Snatches (135/95 lb)9 Thrusters (135/95 lb)6 Bar Muscle-UpsTime Cap: 12 minutes … [Read more...] about Dream Crusher V2
Power Plus Amanda
Power Snatches (135/95 lb)Bar Muscle-UpsTime Cap: 15 minutes … [Read more...] about Power Plus Amanda
Annual Madness
120 foot Handstand Walk111 Double-Unders10 Rounds of Cindy*9 Deadlift (150% BW)800 meter Run7 Overhead Squats (BW)60 calorie Row5 Muscle-UpsThen, AMRAP in 4 minutes of:3 Bar Over Burpees2 Thrusters (BW)1 Legless Rope Climb*1 Round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats … [Read more...] about Annual Madness
Manchester
22 Power Cleans (60/40 kg)5 Burpee Muscle-Ups17 Box Jump Overs (24/20 in)200 meter Run … [Read more...] about Manchester
The Bear
12 Overhead Walking Lunges (50/35 kg)15 Burpees8 Bar Muscle-Ups … [Read more...] about The Bear
Dale Gostick
8 Muscle-Ups5 Power Cleans (90/70 kg)25 GHD Sit-Ups25 Bar Over Burpees5 Thrusters (90/70 kg)8 Unbroken Strict Handstand Push-Ups … [Read more...] about Dale Gostick
King Kong
1 Deadlift (455/320 lb)2 Muscle-Ups3 Squat Cleans (250/175 lb)4 Handstand Push Ups … [Read more...] about King Kong