4 Rounds for Time
400 meter Run
4 Muscle-Ups
40 Double-Unders
Wod Type: Benchmark WodsFor Time
Competitions:
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
Ultimate Warrior
21-15-9 Reps for Time
Thrusters (135/95 lb)
Bar Muscle-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Drake
4 Rounds for Time
400 meter Run
30 Wall Ball Shots (20/14 lb)
5 Bar Muscle-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Test 3
For Reps in 8 minutes
Tabata Air Squats
Rest 10 seconds, then:
Max Muscle Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Mamba Mentality
AMRAP in 20 minutes
2 Ring Muscle-Ups
8 Box Jumps (33/27 in)
24 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Gaucho
For Time
60 Box Jumps (60/50 cm)
50 Deadlifts (50/32.5 kg)
40 V-Ups
30 Clean-and-Jerks (50/32.5 kg)
20 Burpees
10 Bar Muscle-Ups
Time Cap: 18 minutes
Wod Type: Benchmark WodsFor Time
Competitions:
Las Vegas Anniversary
AMRAP in 17 minutes
10 Burpees
1 Muscle-Up
58 Double-Unders
Buy-Out:
400 meter Plate Carry (45/25 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Lucky Sevens
5 Rounds for Time
7 Bar Muscle-Ups
7 Dumbbell Squat Clean Thrusters (2x70/50 lb)
Wod Type: For Time
Competitions:
Bane
For Time
40 Handstand Push-Ups
20 Muscle-Ups
10 rounds of Macho Man (185/135 lb)*
*1 Round of Macho Man is:
3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Push Jerks (185/135 lb)
Wod Type: For Time
Competitions:
Fighter + Survivor
For Time
6 Rope Climbs
26 Hang Power Snatches (115/80 lb)
99 Wall Ball Shots (20/14 lb)
17 Toes-to-Bars
6 Rope Climbs
12 Muscle-Ups
24 Handstand Push-Ups
99 Double-Unders
20 Kettlebell Thrusters (2x53/35 lb)
1 mile Run
Time Cap: 30 minutes
Wod Type: For Time
Competitions: