It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit. The Strict Muscle Up: The rings should be at the opening of the shouldersFalse Grip on the ringsBegin the movement with the arms fully extendedPull the rings towards your chest as the torso tilts backwardsMove the chest over the rings, arms and elbows to … [Read more...] about Muscle-Up
Muscle-Up
Nasty Girls
50 Air Squats7 Muscle-Ups10 Hang Power Cleans (135/95 lb) … [Read more...] about Nasty Girls
Oedipus Rex
9 Ring Muscle-Ups15 Burpee Box Jumps (24/20 in)9 Devil Presses (2x50/35 lb)7 Ring Muscle-Ups15 Burpee Box Jumps (24/20 in)9 Devil Presses (2x50/35 lb)5 Ring Muscle-Ups15 Burpee Box Jumps (24/20 in)9 Devil Presses (2x50/35 lb)Time Cap: 15 minutes … [Read more...] about Oedipus Rex
Ariel
Cash-In:93 Box Step-Ups (24/20 in)5 Handstand Push-Ups4 Burpees2 Bar Muscle-UpsThen, 13 Rounds of:25 Double-Unders11 Pull-Ups19 Hand Release Push-UpsCash-Out:2 Bar Muscle-Ups4 Burpees 5 Handstand Push-Ups93 Box Step-Ups (24/20 in) … [Read more...] about Ariel
Maria
20 Bar Facing Burpees4 Bar Muscle-Ups20 Hang Squat Cleans (40/30 kg)Buy-Out: 86 Reverse Lunge Thrusters (40/30 kg) … [Read more...] about Maria
Myers
21 Ring Muscle-Ups21 Clean-and-Jerks (315/225 lb)21 Ring Muscle-Ups … [Read more...] about Myers
Lee
400 meter Run1 Deadlift (345/225 lb)3 Squat Cleans (185/135 lb)5 Push Jerks (185/135 lb)3 Muscle-Ups1 Rope Climb (15 ft) … [Read more...] about Lee
Nate
2 Muscle-Ups4 Handstand Push-Ups8 Kettlebell Swings (2/1.5 pood) … [Read more...] about Nate
Airborne
400 meter Weighted Run (30 lb)5 Ring Muscle-Ups … [Read more...] about Airborne
Beirut
Buy-In: 135 Air SquatsThen, 4 Rounds of:8 Bar Muscle-Ups20 Power Cleans (52/38 kg)20 Front Squats (52/38 kg)Buy-Out: 102 Sit-Ups … [Read more...] about Beirut