40 Handstand Push-Ups20 Muscle-Ups10 rounds of Macho Man (185/135 lb)**1 Round of Macho Man is:3 Power Cleans (185/135 lb)3 Front Squats (185/135 lb)3 Push Jerks (185/135 lb) … [Read more...] about Bane
Muscle-Up
Fighter + Survivor
6 Rope Climbs26 Hang Power Snatches (115/80 lb)99 Wall Ball Shots (20/14 lb)17 Toes-to-Bars6 Rope Climbs12 Muscle-Ups24 Handstand Push-Ups99 Double-Unders20 Kettlebell Thrusters (2x53/35 lb)1 mile RunTime Cap: 30 minutes … [Read more...] about Fighter + Survivor
BAMF V3
21 Pull-Ups15 Chest-to-Bar Pull-Ups9 Bar Muscle-Ups … [Read more...] about BAMF V3
Angry Jackie
2000 meter Row50 Thrusters (95/65 lb)30 Bar Muscle-Ups … [Read more...] about Angry Jackie
Hortman
800 meter Run80 Air Squats8 Muscle-Ups … [Read more...] about Hortman
Ronin
21-15-9-15-21 reps of: Box Jump Overs (24/20 in)Alternating Dumbbell Snatches (50/35 lb)After each round perform:5 Muscle-Ups … [Read more...] about Ronin
Bergeron Open Test
50 Wall Ball Shots (20/14 lb)50 Double-Unders40 Box Jumps40 Toes-to-Bars30 Chest-to-Bar Pull-Ups30 Burpees20 Power Cleans (145/100 lb)20 Jerks (145/100 lb)10 Power Snatches (145/100 lb)10 Muscle-Ups … [Read more...] about Bergeron Open Test
Núria
700 meter Run27 Burpee Muscle-Ups55 Wall Ball Shots (20/14 lb)27 Burpee Muscle-Ups700 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Núria
Johnson
9 Deadlifts (245/165 lb)8 Muscle-Ups9 Squat Cleans (155/105 lb) … [Read more...] about Johnson
tttTD2
3 Rounds of:15 Deadlifts (225/165 lb)15 Chest-to-Bar Pull-UpsThen, 3 Rounds of:6 Clean-and-Jerks (225/165 lb)6 Muscle-UpsTime Cap: 15 minutes … [Read more...] about tttTD2