Lunge

531 WODS were found

The lung is a pretty simple movement that you've certainly carried out countless times before, but there are a few significant subtleties that you can consider in order to shield yourself from knee injuries further down the track.

tttTD7

For Time

50 Alternating Dumbbell Power Snatches (50/35 lb)
100 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
40 Dumbbell Overhead Squats (50/35 lb, alternate every 10 reps)
75 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
30 Dumbbell Hang Clean-and-Jerks (50/35 lb, alternate every 5 reps)
50 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
20 Alternating Dumbbell Squat Cleans (50/35 lb)
25 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
10 Alternating Dumbbell Squat Snatches (50/35 lb)

Wod Type: For Time

Movements: Clean Jerk Lunge Overhead Squat Snatch

Clean Wods Jerk Wods Lunge Wods Overhead Squat Wods Snatch Wods

Competitions:

Hands Up

4 Rounds for Time

10 Devil Presses (2x50/40 lb)
20 meter Dual Dumbbell Overhead Walking Lunges (2x50/40 lb)
10 Toes-to-Bars

Wod Type: For Time

Movements: Devil Press Lunge Snatch Toes-to-Bar/Knees-to-Elbows

Devil Press Wods Lunge Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

1/4 Mile for Humanity

For Time

400 meter Front Rack Lunges (45/35 lb)

*Every 10 lunges, perform:
5 Push Presses (45/35 lb)

Wod Type: Benchmark Wods For Time

Movements: Lunge Push Press

Lunge Wods Push Press Wods

Competitions:

Bullard

For Time

Buy-In: 532 meter Sandbag Run (40/30 lb)

5 Rounds of:
21 Hand Release Push-Ups
20 Alternating Dumbbell Snatches (50/35 lb)
15 Single-Arm Overhead Dumbbell Lunges (50/35 lb)

Cash-Out: 532 meter Sandbag Run (40/30 lb)

Wear a Weight Vest for the entire workout (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Lunge Push-Up Snatch Weighted Walk/Run

Lunge Wods Push-Up Wods Snatch Wods Weighted Walk/Run Wods

Competitions:

Pain Parade

5 Rounds for Time

30 calorie Assault Air Bike
25 AbMat Sit-Ups
20 Dumbbell Lunges (2x35/20 lb)
15 Kettlebell Swings (53/35 lb)
10 Push-Ups
5 Chest-to-Bar Pull-Ups

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Kettlebell Swing Lunge Pull-Up Sit-Up

Air Biking/Assault Biking Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Sit-Up Wods

Competitions:

Living Room Mash 34

EMOM For as Long as Possible

Minute 1:
1 Lunge 
1 Air Squat

Minute 2:
2 Lunges 
2 Air Squats

Continue with this pattern, adding 1 Lunge and 1 Air Squat every minute.

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Air Squat Lunge

Air Squat Wods Lunge Wods

Competitions:

Deck of Fitness

AMRAP in 20 minutes

Pull a random card and perform the number of reps of the corresponding movement for that card.

Hearts = Push-Ups
Spades = Jump Lunges
Diamonds = Sit-Ups
Clubs = Air Squats
Jokers = 15 Burpees

Where:
Aces = 1 rep
Jack = 11
Queen = 12
King = 13 reps

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Push-Up Sit-Up

Air Squat Wods Burpee Wods Lunge Wods Push-Up Wods Sit-Up Wods

Competitions:

Jumping Jack’s Backlash

For Time

50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks

50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks

50 Mountain Climbers (L+R)
50 Jumping Jacks
50 Mountain Climbers (L+R)
50 Jumping Jacks

50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks

50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Jumping Jack Lunge Mountain Climber Push-Up

Air Squat Wods Burpee Wods Jumping Jack Wods Lunge Wods Mountain Climber Wods Push-Up Wods

Competitions:

Lindsay

For Time

24 calorie Row
24 Box Jumps
24 Push-Ups
24 Snatches (75/55 lb)
24 Pull-Ups
24 Burpees
24 Thrusters (75/55 lb)
24 Air Squats
24 AbMat Sit-Ups
24 Clean-and-Jerks (75/55 lb)
2 x 400 meter Run
24 Walking Lunges
24 Push Presses (75/55 lb)
24 Kettlebell Swings (53/35 lb)
24 Front Squats (75/55 lb)
24 Toes-to-Bars/Knee Raises
24 Overhead Squats
24 Ring Dips
24 Wall Ball Shots (20/14 lb)
24 Double Unders
24 Handstand Push-Ups
24 Kettlebell Snatches (53/35 lb) (alternating)
24 Deadlifts (75/55 lb)
24 Hang Squat Cleans (75/55 lb)

Wod Type: For Time Memorial Wods

Competitions:

Montcon Remembrance Day

AMRAP in 19 minutes 18 seconds

11 Box Jumps
11 Dumbbell Swings
11 Lunges (alternating legs)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Box Jump Dumbbell Swing Lunge

Box Jump Wods Dumbbell Swing Wods Lunge Wods

Competitions:

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tttTD7

Hands Up

1/4 Mile for Humanity

Bullard

Pain Parade

Living Room Mash 34

Deck of Fitness

Jumping Jack’s Backlash

Lindsay

Montcon Remembrance Day

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