AMRAP in 12 minutes
Unbroken Barbell Complexes* (35/25 kg)
*Barbell complex consists of One Hang Clean-and-Jerk + One Single-Leg Reverse Overhead Lunge
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Lunge
531 WODS were found
The lung is a pretty simple movement that you've certainly carried out countless times before, but there are a few significant subtleties that you can consider in order to shield yourself from knee injuries further down the track.
Painstorm XV
7 Rounds for Time
10 Man Makers
20 Dumbbell Deadlifts
30 Single-Arm Dumbbell Snatches (15 per side)
40 Single-Arm Overhead Lunges (20 per side)
50 Dumbbell Swings
Use one pair of dumbbells throughout (pick your own weight)
Wod Type: Benchmark WodsFor Time
Competitions:
Quad Death
3 Rounds for Time
20 Walking Lunges with Heavy Weight
20 Walking Lunges with Medium Weight
20 Walking Lunges with No Weight
Rest 2 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Lunge
Competitions:
White
5 Rounds For Time
3 Rope Climbs (15 ft)
10 Toes-to-Bars
21 Overhead Walking Lunges (45/35 lb plate)
400 meter Run
Competitions:
tttTD22
For Time (with a Partner)
Buy-In:
100/80 calorie Assault Bike
Then, 4 Rounds of:
50 foot Dumbbell Front Rack Walking Lunges (2x50/35 lb)
12 Chest-to-Bar Pull-Ups
8 Dumbbell Hang Squat Cleans (2x50/35 lb)
Then, 4 Rounds of:
50 foot Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)
12 Chest-to-Bar Pull-Ups
8 Single-Arm Overhead Squats (50/35 lb, per side)
Buy-Out:
100/80 calorie Assault Bike
Time Cap: 17 minutes
Wod Type: For Time
Competitions:
30 Caliber
For Time
30 calorie Assault Air Bike
30 Box Jumps (24/20 in)
30 Kettlebell Swings (53/35 lb)
30 Jumping Pull-Ups
30 Push Presses (43/35 lb)
30 Knees-to-Elbows
30 Wall Ball Shots (20/14 lb)
30 Back Extensions
30 Burpees
30 Lunges
30 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
Bert
For Time
50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees
Competitions:
Protect Your Baby
For Time (with a Partner)
800 meter Medicine Ball Run (30/20 lb, together with one med-ball)
30 Burpees
30 Jumping Lunges
30 Air Squats
30 Mountain Climbers
3 minute Plank Hold
800 meter Medicine Ball Run (30/20 lb, together with one med-ball)
One person works while the other partner holds the medicine ball overhead. If the ball touches the ground, then both athletes must perform 10 Burpees.
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Lucky 13
3 Rounds for Time
13 Push-Ups
13 Sit-Ups
13 Box Jumps (20 in)
13 Kettlebell Swings (1.5/1 pood)
13 Push Presses (45/35 lb)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Parallel Bar Dips
13 Air Squats
13 Back Extensions
13 Burpees
Wod Type: For Time
Competitions:
Sammartino
For Time
15-12-9-6 Kettlebell Kickback Push-Ups + Power Cleans (1/2 Bodyweight)
15-12-9-6 Kettlebell Goblet Lunges (1/2 Bodyweight)
50 meter Bear Crawl (after each round)
Wod Type: For Time
Competitions: