Lunge

The lung is a pretty simple movement that you've certainly carried out countless times before, but there are a few significant subtleties that you can consider in order to shield yourself from knee injuries further down the track.

Search...

For Time
15 meter Tire Flips (470/330 lbs)
12 meter Sled Drive (135/65 lbs)
5x25 meter Sandbag Suicides (75 lbs)
5 laps Wheel Barrow Run

For Time
25 Sumo Deadlift High-Pulls (95/65 lb)
25 meter Overhead Lunges (35/25 lb)
25 Pull-Ups
25 Box Jumps (24/20 in)
25 GHD Sit-Ups
25 Kettlebell Swings (24/16 kg)
25 Toes-to-Bars
25 Weighted Dumbbell Burpees (20/10 lb)

For Time
50 Pull-Ups
50 Wall Ball Shots (20/14 lb)
50 Kettlebell Swings (24/16 kg)
50 Shoulder-to-Overheads (40/30 kg)
50 Double-Unders
100 meter Tire Flips
50 Tire Jumps
100 meter Walking Lunges with Load Overhead (20/15 kg)

For Time
900 meter Run
15 Kettlebell Swings (2/1.5 pood)
15 Tire Deadlifts (215/130 lb)
15 meter Dumbbell Lunges (45/30 lb)
15 Dumbbell Cleans (45/30 lb)

For Time
200 foot Dumbbell Overhead Lunges (50/35 lb)
50 Dumbbell Box Step-Ups (24/20 in)
50 Strict Handstand Push-Ups
200 foot Handstand Walk
Time Cap: 10 minutes

AMRAP in 12 minutes
2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Toe-to-Bars
8 Dumbbell Power Cleans (50/35 lb)
Then, 2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Bar Muscle-Ups
8 Dumbbell Power Cleans (50/35 lb)

AMRAP in 20 minutes
25 ft Overhead Walking Lunges (95/65 lb)
8 Bar-Facing Burpees
25 ft Overhead Walking Lunges (95/65 lb)
8 Chest-to-Bar Pull-Ups

30-20-10 Reps for Time
Toes-to-Bars
Kettlebell Lunges (2x32/24 kg, yards)

5-8-13 Reps for Time
Parallette Handstand Push-Ups (14/8 in)
Kettlebell Deadlifts (2 x 203/124 lb)
Then,
89 feet Kettlebell Overhead Lunges (2 x 53/35 lb)

3 Rounds for Time
25 GHD Sit-Ups
50 foot Handstand Walk
50 foot Overhead Walking Lunges (155/105 lb)