3 Rounds for Time
21 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2020
CrossFit Games 2020
18 WODS were found
Damn Diane
3 Rounds for Time
15 Deadlifts (315/205 lb)
15 Strict Deficit Handstand Push-Ups (3.5/2 in)
Wod Type: Competition WodsFor Time
Movements: DeadliftHandstand Push-Up
Competitions: Crossfit GamesCrossFit Games 2020
1 Rep Max Front Squat
For Load
1 rep max Front Squat
Time Cap: 12 minutes
Wod Type: Competition WodsFor Load
Movements: Front Squat
Competitions: Crossfit GamesCrossFit Games 2020
1,000 Meter Row
For Time
1,000 meter Row
Wod Type: Competition WodsFor Time
Movements: Row (Rowing)
Competitions: Crossfit GamesCrossFit Games 2020
Nasty Nancy
5 Rounds for Time
500 meter Run
15 Overhead Squats (185/125 lb)
15 Bar Facing Burpees
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2020
Awful Annie
For Time
50 Double-Unders
50 GHD Sit-Ups
5 Cleans (275/185 lb)
40 Double-Unders
40 GHD Sit-Ups
4 Cleans (275/185 lb)
30 Double-Unders
30 GHD Sit-Ups
3 Cleans (275/185 lb)
20 Double-Unders
20 GHD Sit-Ups
2 Cleans (275/185 lb)
10 Double-Unders
10 GHD Sit-Ups
1 Clean (275/185 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2020
Handstand Hold
For Max Time
Freestanding Handstand Hold
Time Cap: 20 minutes
Movements: Handstand Hold
Competitions: Crossfit GamesCrossFit Games 2020
Toes-to-Bar/Lunge
30-20-10 Reps for Time
Toes-to-Bars
Kettlebell Lunges (2x32/24 kg, yards)
Wod Type: Competition WodsFor Time
Movements: LungeToes-to-Bar/Knees-to-Elbows
Competitions: Crossfit GamesCrossFit Games 2020
Corn Sack Sprint
For Time
320 meter Hill Sprint with Corn Sack (50/30 lb)
Time Cap: 8 minutes
Movements: Weighted Walk/Run
Competitions: Crossfit GamesCrossFit Games 2020
Snatch Speed Triple
For Time
1 Snatch at each Bar
Quarterfinal:
Men: 225-235-245 lb
Women: 145-150-155 lb
Time Cap: 1 minute
Semifinal:
Men: 245-255-265 lb
Women: 160-165-170 lb
Time Cap: 2 minutes
Final:
Men: 265-275-285 lb
Women: 175-180-185 lb
Time Cap: 3 minutes
Movements: Snatch
Competitions: Crossfit GamesCrossFit Games 2020