AMRAP in 20 minutes
25 ft Overhead Walking Lunges (95/65 lb)
8 Bar-Facing Burpees
25 ft Overhead Walking Lunges (95/65 lb)
8 Chest-to-Bar Pull-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2016Crossfit Open
CrossFit Games Open 2016
5 WODS were found
Open 16.2
AMRAP in 20 minutes
Continue until 4 minutes:
25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans (135/85 lb)
If completed before 4 minutes, continue until 8 minutes:
25 Toes-to-Bars
50 Double-Unders
13 Squat Cleans (185/115 lb)
If completed before 8 minutes, continue until 12 minutes:
25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (225/145 lb)
If completed before 12 minutes, continue until 16 minutes:
25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (275/175 lb)
If completed before 16 minutes, continue until 20 minutes:
25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (315/205 lb)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2016Crossfit Open
Open 16.4
AMRAP in 13 minutes
55 Deadlifts (225/155 lb)
55 Wall Ball Shots (20/14 lb)
55 calorie Row
55 Handstand Push-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2016Crossfit Open
Open 16.3
AMRAP in 7 minutes
10 Power Snatches (75/55 lb)
3 Bar Muscle-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2016Crossfit Open
Open 16.5
21-18-15-12-9-6-3 Reps For Time
Thrusters (95/65 lb)
Bar-Facing Burpees
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2016Crossfit Open