Jerk

The Push Jerk is close to the Push Press in that we've got the same set-up, dip and drive through the feet, touch the full hip stretch, and then use the hip created energy to press the barbell overhead.

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4 Rounds for Time

21 Pull-Ups
4 Clean-and-Jerks (225/155 lb)
21 Burpees
4 Back Squats (225/155 lb)

For Time

60 Dumbbell Clean-and-Jerks (70/50 lb)
50 Toes-to-Bars
40 Thrusters (115/80 lb)
30 Burpee Box Jump Overs (24/20 in)
20 Clusters (165/110 lb)

AMRAP in 12 minutes

4 Dumbbell Step-Ups (2x50/35 lb, 20 in)
4 Toes-to-Bars
4 Single-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)

Add 4 repetitions to each movement after every round.

5 Rounds for Time

3 Overhead Squats (155/105 lb)
6 Clean-and-Jerks (155/105 lb)
12 Bar Facing Burpees

For Time

26 Power Clean-and-Jerks (135/95 lb)

Rest 5 minutes

Then, AMRAP in 26 minutes
26 Toes-to-Bars
100 meter Run
26 Burpees
100 meter run
26 Pull-Ups
100 meter Run

AMRAP in 20 minutes

2 mile Run
10 Clean-and-Jerks (225/155 lb)
10 Clean-and-Jerks (185/135 lb)
10 Clean-and-Jerks (155/105 lb)
Max Reps Clean-and-Jerks (135/95 lb)

9 Rounds for Time

5 Clean-and-Jerks (155/105 lb)
10 Pull-Ups

9 Rounds for Time (with a Partner)

9 Bar Muscle-Ups
11 Clean-and-Jerks (155/115 lb)
50 yard Buddy Carry

AMRAP in 10 minutes

50 meter Sled Push (100/70 lb)
8 Clean-and-Jerks (135/95 lb)
50 Double-Unders

For Time in 4 minutes

43 Barbell Complexes* (50/35 kg)

*Each Barbell Complex consists of:
1 Deadlift, 1 Clean, 1 Thruster, 1 Jerk, 1 Overhead Squat

Time Cap: 25 minutes