10-8-6-4-2 Reps for Time
Deadlifts (185/115 lb)
Hang Cleans (185/115 lb)
Jerks (185/115 lb)
Wod Type: For Time
Competitions:
Jerk
709 WODS were found
The Push Jerk is close to the Push Press in that we've got the same set-up, dip and drive through the feet, touch the full hip stretch, and then use the hip created energy to press the barbell overhead.
UK Armed Forces Day
7 Rounds for Time
29 Wall Ball Shots (9/7 kg)
6 Clean-and-Jerks (60/40 kg)
13 Pull-Ups
Wod Type: For Time
Competitions:
Bane
For Time
40 Handstand Push-Ups
20 Muscle-Ups
10 rounds of Macho Man (185/135 lb)*
*1 Round of Macho Man is:
3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Push Jerks (185/135 lb)
Wod Type: For Time
Competitions:
Split Chipper
For Time
21 Weighted Pistols (65/45 lb dumbbell)
15 Clean-and-Jerks (185/135 lb)
9 Muscle-Ups
15 minutes Rest
Then, For Time:
21 Parallette Handstand Push-Ups
15 Snatches (165/115 lb)
9 Muscle-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Christopher Blackwell
3 Rounds for Time
5 Push Jerks (185/135 lb)
1 minute Handstand Hold
Movements: Handstand HoldJerk
Competitions:
Benjamin Reddy
AMRAP in 16 minutes
From 0:00-4:00, complete 1 round of:
18 calorie Assault Bike
4 Clean-and-Jerks (100/70 kg)
5 Burpee Box Jumps (30/24 in)
Rest until 4:00
From 4:00-6:00, AMRAP of:
Wall Ball Shots (20/14 lb)
Rest until 10:00
From 10:00-14:00, complete 1 round of:
18 calorie Assault Bike
4 Clean-and-Jerks (100/70 kg)
5 Burpee Box Jumps (30/24 in)
Rest until 14:00
From 14:00-16:00, AMRAP of:
Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Maggie
8 Rounds for Time
8 Handstand Push-Ups
8 Air Squats
8 Toes-to-Bars
8 Push Jerks (135/95 lb)
8 Deadlifts (135/95 lb)
8 Jump Lunges
8 Box Jumps (24/20 in)
80 meter Run
Time Cap: 40 minutes
Wod Type: For TimeMemorial Wods
Competitions:
12 Days of Xmas Barbell Style
For Time
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Presses
5 Back Squats
6 Push Presses
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift High-Pulls
Use a single barbell throughout (95/65 lb)
Wod Type: For Time
Competitions:
Cassio
For Time
800 meter Run
40 meter Walking Lunges
Then, 6 Rounds of:
20 Burpees
20 Box Jumps (24/20 in)
20 Push Jerks (40/25 kg)
20 Wall Ball Shots (20/14 lb)
20 Kettlebell Swings (24/16 kg)
Finally, perform:
400 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Robert Crawford
For Time
50 Clean-and-Jerks (95/65 lb)
50 Burpees
Competitions: