10-9-8-7-6-5-4-3-2-1 Clean-and Jerks (225/145 lb)1-2-3-4-5-6-7-8-9-10 Ring Muscle-Ups … [Read more...] about The Olympian
Jerk
The Juicy
10 Clean-and-Jerks400 meter Barbell Carry10 Clean-and-Jerks400 meter Sled Pull10 Clean-and-Jerks400 meter Sled PushLoad barbell and sled with average bodyweight of all 3 team members … [Read more...] about The Juicy
tttTD2
3 Rounds of:15 Deadlifts (225/165 lb)15 Chest-to-Bar Pull-UpsThen, 3 Rounds of:6 Clean-and-Jerks (225/165 lb)6 Muscle-UpsTime Cap: 15 minutes … [Read more...] about tttTD2
Kilino Jo
Buy In:1997 meter RowThen, 4 Rounds of:16 Deadball Over Bar (chest height) (50/35 kg)13 Rope Climbs29 Deadball Bear Hug Squats24 Clean & Jerks (60/40kg)Cash Out:2017 m Deadball March**Carry 2 Deadballs per team:Males: 1 x 40kg and 1 x 20kgFemales: 1 x 30kg and 1 x 20kg … [Read more...] about Kilino Jo
Joseph Spor
1 Strict Press (135/95 lb)2 Push Presses (135/95 lb)3 Push Jerks (135/95 lb)4 Handstand Push-Ups10 Push-Ups … [Read more...] about Joseph Spor
Kellam
Part A:1 mile Run30 Clean-and-Jerks (135/95 lb)30 Bar Muscle-UpsPart B:100 calorie Air Bike30 Burpees9 Rope Climbs … [Read more...] about Kellam
Julie Tureson
5,000 meter Run82 BurpeesRest 2 minutesThen, 10 Rounds of:7 Deadlifts (135/95 lb)7 Push-Ups7 Air Squats7 Pull-UpsRest 2 minutesFinally, 4 Rounds of:22 Kettlebell Swings (1.5/1p)16 Kettlebell Clean-and-Jerks (1.5/1p) … [Read more...] about Julie Tureson
Drago
150 Double-Unders45 GHD Sit-Ups60 Ball Slams (30/20 lb)30 Hand Release Push-Ups90 Thrusters (45/35 lb)30 Russian Twists (30/20 lb)15 Clean-and-Jerks (135/95 lb)800 meter Run … [Read more...] about Drago
WC 18.2
1,000 meter Row (together)7 Squat Clean-and-Jerks (135/95 lb)50 Push-Ups7 Squat Clean-and-Jerks (135/95 lb)50 Abmat Sit-Ups7 Squat Clean-and-Jerks (135/95 lb)50 Box Jumps (24/20 in)7 Squat Clean-and-Jerks (135/95 lb)50 Pull-Ups7 Squat Clean-and-Jerks (135/95 lb)1,000 meter Run (together) … [Read more...] about WC 18.2
Gerard Dewan
21-15-9 reps of:Clean-and-Jerks (95/65 lb)BurpeesThen, 15-10-5 reps of:Clean-and-Jerks (135/95 lb)BurpeesFinally, 9-6-3 reps of:Clean-and-Jerks (185/135 lb)Burpees … [Read more...] about Gerard Dewan