12 Deadlifts9 Hang Power Cleans6 Push JerksRound 1: 135/95 lbRound 2: 155/105 lbRound 3: 185/125 lbRound 4: 205/145 lbRound 5: 225/155 lb … [Read more...] about Progressive DT
Jerk
Lt John
Max Unbroken Clean-and-Jerks (Bodyweight)400 meter Run15 GHD Sit-Ups … [Read more...] about Lt John
White Knuckles
20 Strict Pull-Ups400 meter Run40 Dumbbell Power Cleans (2x50/35 lb)800 meter Run40 Dumbbell Push Jerks (2x50/35 lb)400 meter Run20 Strict Pull-Ups … [Read more...] about White Knuckles
tttTD5
2 Barbell Complexes (135/95 lb)*8 Chest-to-Bar Pull-Ups24 Double-UndersFrom 12:01-17:00, establish:1 rep max Snatch*1 barbell complex comprises of:1 Power Clean1 Hang Squat Clean1 Thruster1 Push Jerk … [Read more...] about tttTD5
Pheezy
5 Front Squats (165/105 lb)18 Pull-Ups5 Deadlifts (225/155 lb)18 Toes-to-Bars5 Push Jerks (165/105 lb)18 Hand-Release Push-Ups … [Read more...] about Pheezy
Moreno
20/15 calorie Air Bike7x100 meter Sprints22 Clean-and-Jerks (135/95 lb)180 Double-Unders … [Read more...] about Moreno
Randy Savage
10 Right-Arm Kettlebell Snatches (24/16 kg)10 Burpees10 Left-Arm Kettlebell Snatches (24/16 kg)30 Air Squats15 Right-Arm Kettlebell Push Jerks (24/16 kg)15 Burpees15 Left-Arm Kettlebell Push Jerks (24/16 kg)45 Air Squats20 Right-Arm Kettlebell Cleans (24/16 kg)20 Burpees20 Left-Arm Kettlebell Cleans (24/16 kg)60 Air Squats25 Right-Arm Kettlebell High Pulls (24/16 kg)25 … [Read more...] about Randy Savage
Painstorm XII
400 meter Run50 Back Squats50 Front Squats50 Overhead Squats400 meter Run50 Shoulder Presses50 Push Presses50 Push Jerks400 meter Run50 Hang Power Cleans50 Hang Power Snatches400 meter RunPerform all barbell movements with an olympic bar only (45/35 lb). Run without the bar. … [Read more...] about Painstorm XII
Gaucho
60 Box Jumps (60/50 cm)50 Deadlifts (50/32.5 kg)40 V-Ups30 Clean-and-Jerks (50/32.5 kg)20 Burpees10 Bar Muscle-UpsTime Cap: 18 minutes … [Read more...] about Gaucho
Weights For Warriors
3 mile Run50 Burpee Pull-Ups7 Clean-and-Jerks (155/105 lb)40 Kettlebell Box Step-Ups (1 x 1.5/1 pood)8 Thrusters (125/85 lb) … [Read more...] about Weights For Warriors