For Time
100 meter Row 800 meter Run* 200 meter Row 300 meter Row 400 meter Row 500 meter Row 600 meter Row 700 meter Row 800 meter Row 900 meter Row 1,000 meter Row
For Time
15 Clean-and-Jerks (135/95 lb) 300 meter Run 10 Clean-and-Jerks (155/115 lb) 300 meter Run 5 Clean-and-Jerks (185/135 lb) 300 meter Run 10 Clean-and-Jerks (155/115 lb) 300 meter Run 15 Clean-and-Jerks (135/95 lb) 300 meter Run