4 minutes of Clean-and-Jerks (135/95 lb)4 minutes of Rowing (calories)4 minutes of Burpees … [Read more...] about Fore!
Jerk
Marathon Monday
4 Squat Clean-and-Jerks (185/135 lb)15 Chest-to-Bar Pull-ups13 Burpee Lateral JumpsThen:800 meter Run … [Read more...] about Marathon Monday
Tiger Blood
10 Clean-and-Jerks (135/95 lb)400 meter Run … [Read more...] about Tiger Blood
Manuel Mojica
21-18-15-12-9-6-3 reps of:Pull-UpsClean-and-Jerks (135/95 lb) … [Read more...] about Manuel Mojica
tttTD54
250 meter Row2 rounds of "Dumbbell DT" (2x50/35 lb)*500 meter Row2 rounds of "Dumbbell DT" (2x50/35 lb)*250 meter Row*1 round of "Dumbbell DT" consists of:12 Deadlifts (2x50/35 lb)9 Hang Cleans (2x50/35 lb)6 Shoulder-to-Overheads (2x50/35 lb) … [Read more...] about tttTD54
Nokabull Six
50 Double-Unders10 Squat Clean-and-Jerks (115/95 lb)25 calorie Row10 Squat Clean-and-Jerks (115/95 lb)50 Double-Unders10 Power Clean-and-Jerks (115/95 lb)25 calorie Row10 Power Clean-and-Jerks (115/95 lb) … [Read more...] about Nokabull Six
Pete
4 Clean-and-Jerks (275/195 lb)7 Rope Climbs10 Thrusters (185/125 lb)13 Bar Muscle-Ups … [Read more...] about Pete
Douglas Strong
6 Muscle-Ups17 Hang Power Clean-and-Jerks (95/65 lb)18 Back Rack Lunges (95/65 lb)17 Handstand Push-Ups33 Kettlebell Swings (53/35 lb)130 Mountain Climbers (1-count)Buy-In: 3,200 meter Run … [Read more...] about Douglas Strong
You Go I Go
7 Burpees6/4 calorie Assault Airbike3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)Switch after every completed round. … [Read more...] about You Go I Go
David Markland
5 Clean-and-Jerks (60/40 kg)20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats … [Read more...] about David Markland