For Time in 4 minutes
43 Barbell Complexes* (50/35 kg)
*Each Barbell Complex consists of:
1 Deadlift, 1 Clean, 1 Thruster, 1 Jerk, 1 Overhead Squat
Time Cap: 25 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Jerk
709 WODS were found
The Push Jerk is close to the Push Press in that we've got the same set-up, dip and drive through the feet, touch the full hip stretch, and then use the hip created energy to press the barbell overhead.
Lion Complex
For Load
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Overhead Squat
1 Behind the Neck Push Jerk
1 Overhead Squat
Perform the barbell complex without putting barbell down.
Time Cap: 10 minutes
Wod Type: For Load
Competitions:
Assault Pyramid
For Time
3-6-9-12-15-12-9-6-3 Reps each of:
Clean-and-Jerks (135/95 lb)
Burpees
Knees-to-Elbows
Calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
50’s Chipper
For Time
50 Air Squats to Box Jumps (24/20 in)
50 Dumbbell Push Jerks (2x50/35 lb)
50 Weighted Horizontal Leg Lifts (50/35 lb)
50 Front Rack Lunges (50/35 lb)
50 foot Handstand Walk
Wod Type: Benchmark WodsFor Time
Competitions:
Christian Regenhard
For Time
10 Strict Presses (115/85 lb)
15 Overhead Squats (115/85 lb)
20 Push Presses (115/85 lb)
25 Front Squats (115/85 lb)
30 Push Jerks (115/85 lb)
35 Back Squats (115/85 lb)
Competitions:
Bruiser
For Time
1 mile Run
40 Box Jump Overs (24/20 in)
800 meter Run
30 Clean-and-Jerks (60/40 kg)
400 meter Run
20 Snatches (40/30 kg)
200 meter Run
10 Thrusters (40/30 kg)
Wod Type: For Time
Competitions:
tttTD42
For Time
30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)
30 Dumbbell Front Squats (2x50/35 lb)
30 Dumbbell Deadlifts (2x50/35 lb)
30 Dumbbell Hang Clean and Split Jerk (2x50/35 lb, alternating foot forward)
30 Dumbbell Deadlifts (2x50/35 lb)
30 Dumbbell Front Squats (2x50/35 lb)
30 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb)
Time Cap: 18 minutes
Wod Type: For Time
Competitions:
G.I. Gran
21-15-9 Reps for Time
Clean-and-Jerks (60/45 kg)
Burpee Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Samuel Oitice
For Time
60 Wall Ball Shots (20/14 lb)
50 Deadlifts (135/95 lb)
40 Burpees
30 Snatches (135/95 lb)
20 Pull-Ups
10 Clean-and-Jerks (135/95 lb)
Competitions:
Abbate
For Time
1 mile Run
21 Clean-and-Jerks (155/105 lb)
800 Meter Run
21 Clean-and-Jerks (155/105 lb)
1 mile Run
Competitions: