3 Clean-and-Jerks (185/115 lb)6 Handstand Push-Ups9 Box Jumps (24/20 in) … [Read more...] about Orio Palmer
Jerk
Miagi
50 Deadlifts (135/95 lbs)50 Double Kettlebell Swings (24/16 kg)50 Push-Ups50 Clean-and-Jerks (135/95 lb)50 Pull-Ups50 Kettlebell Taters (24/16 kg)50 Box Jumps (24/20)50 Wall Climbs50 Knee-to-Elbows50 Double-Unders … [Read more...] about Miagi
Thomas Kuveikis
2 Clean-and-Jerks (155/105 lb)3 Bar Facing Burpees … [Read more...] about Thomas Kuveikis
Top Gun
20 Thrusters (135/95 lb)20 Sumo Deadlift High-Pulls (135/95 lb)20 Push Jerks (135/95 lb)20 Overhead Squats (135/95 lb)20 Front Squats (135/95 lb)4 Burpees to start, and at the top of each minute … [Read more...] about Top Gun
Throwing Grace
Clean-and-Throw (135/95 lb) … [Read more...] about Throwing Grace
Los
From 0:00-15:00:AMRAP in 15 minutes5 Hang Cleans (95/65 lb)18 Double-Unders20 seconds RestThen, from 15:00-21:00:1 Rep Max Clean-and-Jerk … [Read more...] about Los
tttTD13
500 meter Row21 Clean-and-Jerks (115/85 lb)21 Chest-to-Bar Pull-Ups500 meter Row15 Clean-and-Jerks (115/85 lb)15 Chest-to-Bar Pull-Ups500 meter Row9 Clean-and-Jerks (115/85 lb)9 Chest-to-Bar Pull-Ups500 meter RowTime Cap: 18 minutes … [Read more...] about tttTD13
Touring Venice with Grace and Isabel
1000 meter Row30 Snatches (135/105 lb)1000 meter Row30 Clean-and-Jerks (135/105 lb) … [Read more...] about Touring Venice with Grace and Isabel
Dear Thiago
2 Rounds of:450 meter Run3 Deadlifts (225/155 lb)18 Strict Pull-UpsThen, 2 Rounds of:450 meter Run3 Squat Cleans (155/115 lb)18 Pull-UpsThen, 2 Rounds of:450 meter Run3 Push Jerks (155/115 lb)18 Chest-to-Bar Pull-UpsTime Cap: 40 minutes … [Read more...] about Dear Thiago
WC 19.1
"Diane" 21-15-9 reps of:Deadlifts (225/155 lb)Handstand Push-Ups "Jackie"1,000 meter Row 50 Thrusters (45 lb)30 Pull-Ups "Grace" 30 Clean-and-Jerks (135/95 lb)Time Cap: 16 minutes … [Read more...] about WC 19.1