60 Clean-and-Jerks (135/95 lb) … [Read more...] about Double Grace
Jerk
Lee Fehling
50 Wall Ball Shots (20/14 lb)10 Clean-and-Jerks (95/65 lb) … [Read more...] about Lee Fehling
Icon 3
12 Front Squats (225/155 lb)9 Clean-and-Jerks (225/155 lb)6 Snatches (225/155 lb) … [Read more...] about Icon 3
Daniel O’Callaghan
Buy-In:100 Double-Unders20 Cleans (135/95 lb)20 Shoulder-to-Overheads (135/95 lb)20 Clean-and-Jerks (135/95 lb)Cash-Out:100 Double-Unders … [Read more...] about Daniel O’Callaghan
Desforges
12 Deadlifts (225/155 lb)20 Pull-Ups12 Clean-and-Jerks (135/95 lb)20 Knees-to-Elbows … [Read more...] about Desforges
Sgt. Jason Goodding
Buy-In: 604 meter RunThen, AMRAP in 13 minutes of:2 Clean-and-Jerks (185/135 lb)5 Pull-Ups16 Toes-to-BarsBuy-Out: 604 meter Row … [Read more...] about Sgt. Jason Goodding
Jonathan Holmann
15 Strict Presses (80% of 1 rep max)15 Push Presses (80% of 1 rep max)15 Push Jerks (80% of 1 rep max)1 rep max Strict Press … [Read more...] about Jonathan Holmann
Cindy Full of Grace
3 Rounds of "Cindy"10 Clean-and-Jerks (135/95 lb) … [Read more...] about Cindy Full of Grace
Contact 22 Finale
200 meter Run22 Snatches (95/65 lb)22 Pull-Ups22 Medicine Ball Cleans (20/14 lb)22 Elbow Plank to Push-Ups22 Wall Ball Shots (20/14 lb)22 Deadlifts (95/65 lb)22 Air Squats22 Overhead Walking Lunges (45/25 lb plate)22 Box Jumps (24/20 in)22 Power Cleans (95/65 lb)2x20 second Bar Hang22 calorie Row22 Handstand Push-Ups22 Back Squats (95/65 lb)22 Chest-to-Bar Pull-Ups22 Bar Facing … [Read more...] about Contact 22 Finale
Sean Suiter
11 Clean-and-Jerks (135/95 lb)16 Bar-Over Burpees17 Box Jumps (24/20 in) … [Read more...] about Sean Suiter