Suffer in Place AMRAP (with a Partner) in 18 minutes6 Rounds of:1 minute Plank Hold / Push-Ups1 minute Wall Sit Hold / Jumping Squats1 minute Handstand Hold / Hollow RocksOne partner does the hold while the other does the movement. Swap after each completed 3 minute round. Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)Movements: Air SquatHandstand HoldHollow RockPlank HoldPush-UpWall SitAir Squat WodsHandstand Hold WodsHollow Rock WodsPlank Hold WodsPush-Up WodsWall Sit WodsCompetitions:
MLK For Time15 Turkish Get-Ups (alternating) (1.5/1 pood)Then, 1 Round of:19 Pike Push-Ups (24/20 in box)29 BurpeesThen 2 Rounds of:19 Kettlebell Swings (1.5/1 pood)55 Hollow RocksThen, 1 Round of:19 Goblet Squats (1.5/1 pood)63 Mountain ClimbersThen, 2 Rounds of:19 Kettlebell Swings (1.5/1 pood)86 Air SquatsFinally, 3 Rounds of:35 Sumo Deadlift High-Pulls (1.5/1 pood)39 Lying Toe Touches (alternating) Wod Type: For TimeMovements: Air SquatBurpeeGoblet SquatHollow RockKettlebell SwingMountain ClimberPush-UpSumo Deadlift High-PullToes-to-Bar/Knees-to-ElbowsTurkish Get-UpAir Squat WodsBurpee WodsGoblet Squat WodsHollow Rock WodsKettlebell Swing WodsMountain Climber WodsPush-Up WodsSumo Deadlift High-Pull WodsToes-to-Bar/Knees-to-Elbows WodsTurkish Get-Up WodsCompetitions:
The Frontline 365 For TimeBuy-In: 365 meter RunDirectly into:52 Deadlifts (75/55 lb)52 Toes-to-Bars52 Air Squats52 Cleans (75/55 lb)52 Pull-Ups52 Wall Ball Shots (20/14 lb)52 Hollow Rocks52 Snatches (75/55 lb)52 Burpees52 Box Jumps (24/20 in)52 Shoulder-to-Overheads (75/55 lb)52 Double-UndersBuy-Out: 1 minute Unbroken Plank Hold Wod Type: For TimeMovements: Air SquatBox JumpBurpeeCleanDeadliftDouble-UnderHollow RockPlank HoldPull-UpRun/RunningShoulder-to-OverheadToes-to-Bar/Knees-to-ElbowsWall Ball ShotAir Squat WodsBox Jump WodsBurpee WodsClean WodsDeadlift WodsDouble-Under WodsHollow Rock WodsPlank Hold WodsPull-Up WodsRun/Running WodsShoulder-to-Overhead WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsCompetitions:
Living Room Mash 14 10 Rounds for Time5 Tuck Jumps10 Burpees15 Hollow Rocks20 Box Step-Ups Wod Type: For TimeMovements: Box Step-UpBurpeeHollow RockTuck JumpBox Step-Up WodsBurpee WodsHollow Rock WodsTuck Jump WodsCompetitions:
Durante Core 5 Rounds for Time10 Hollow Rocks10 V-Ups10 Tuck Ups10 second Hollow Hold1 minute Rest Wod Type: For TimeNo Equipment (Home Wods)Movements: Hollow HoldHollow RockTuck UpV-UpHollow Hold WodsHollow Rock WodsTuck Up WodsV-Up WodsCompetitions:
Durante Core 3 (Rocks) 5 Rounds10 Hollow Rocks10 Alligator Rolls10 Arch Rocks1 minute Rest Wod Type: For TimeNo Equipment (Home Wods)Movements: Hollow RockSuperman HoldHollow Rock WodsSuperman Hold WodsCompetitions:
Stimulus Travel WOD 6 6 Rounds for Time15 Reverse Lunges15 Hollow Rocks15 Push-Ups Wod Type: For TimeNo Equipment (Home Wods)Movements: Hollow RockLungePush-UpHollow Rock WodsLunge WodsPush-Up WodsCompetitions:
Stimulus Travel WOD 11 AMRAP in 10 minutes10 Mountain Climbers10 Push-Ups10 Hollow Rocks10 Sit-Ups Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)Movements: Hollow RockMountain ClimberPush-UpSit-UpHollow Rock WodsMountain Climber WodsPush-Up WodsSit-Up WodsCompetitions:
The 50s For Time50 Burpees 50 Air Squats50 Hollow Rocks50 Push-UpsBuy-in:1000 meter Row Wod Type: Benchmark WodsFor TimeMovements: Air SquatBurpeeHollow RockPush-UpRow (Rowing)Air Squat WodsBurpee WodsHollow Rock WodsPush-Up WodsRow (Rowing) WodsCompetitions: