4 Rounds for Time
400 meter Run
16 Bench Presses (135/95 lb)
16 Wall Ball Shots (20/14 lb)
16 Shoulder-to-Overheads (95/65 lb)
16 GHD Sit-Ups
Competitions:
GHD Sit-Up
330 WODS were found
Millar
3 Rounds for Time
7 Muscle-Ups
14 Thrusters (40/30 kg)
21 GHD Sit-Ups
Competitions:
300 (2018)
10 Rounds for Time
5 Strict Chest-to-Bar Pull-Ups
10 “X” Dumbbell Movement (70/50 lb)
15 GHD Sit-Ups
Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters
Wod Type: For Time
Competitions:
Alan Cameron
21-15-9 Reps for Time
Overhead Squats (45/30 kg)
Handstand Push-Ups
GHD Sit-Ups
Competitions:
Dylan
For Time
Buy-In: 800 meter Run
Then, 2 Rounds of:
7 Power Cleans (135/95 lb)
7 Strict Pull-Ups
7 Shoulder-to-Overheads (135/95 lb)
7 GHD Sit-Ups
7 Front Squats (135/95 lb)
7 Weighted Box Step-Ups (135/95 lb, 24/20 in)
7 Snatches (135/95 lb)
Buy-Out: 800 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Clara
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Strict Pull-Ups
GHD Sit-Ups
Thrusters (95/65 lb)
Wod Type: For Time
Competitions:
Hansen
5 Rounds For Time
30 Kettlebell Swings (2/1.5 pood)
30 Burpees
30 GHD Sit-Ups
Competitions:
Ratchet
5 Rounds for Time
400 meter Run
22 Kettlebell Swings (70/53 lb)
19 GHD Sit-Ups
Cash-Out:
400 meter Swim
Wod Type: For Time
Competitions:
Robert Wallace
For Time
50 Power Snatches (95/65 lb)
40 Burpees
30 Power Cleans (95/65 lb)
20 GHD Sit-Ups
10 Overhead Squats (95/65 lb)
Competitions: