5 Muscle-Ups10 Squat Cleans (60/40 kg)20 GHD Sit-Ups … [Read more...] about Smudge
GHD Sit-Up
Mayhem Daily Wod – 200729
3 Rounds for Time30 Overhead Squats (75/55 lb)30 GHD Sit-Ups90 Double-Unders … [Read more...] about Mayhem Daily Wod – 200729
Mayhem Daily Wod – 200708
For Time50/40 calorie Row40 GHD Sit-Ups30 Chest-to-Bar Pull-Ups20 Burpees over Dumbbell100 foot Single-Arm Overhead Lunges (50/35 lb) … [Read more...] about Mayhem Daily Wod – 200708
Mayhem Daily Wod – 200703
AMRAP in 22 minutesFrom 0:00-10:00, AMRAP of:10 Pull-Ups10 GHD Sit-UpsRest 2 minutesFrom 12:00-22:00, AMRAP of:16 Dumbbell Front Rack Reverse Lunges (2x50/35 lb)32 Double-Unders … [Read more...] about Mayhem Daily Wod – 200703
Mayhem Daily Wod – 200612
For TimeFrom 0:00-10:00, 21-15-9 reps of:Deadlifts (225/155 lb)Burpee Pull-UpsFrom 10:00, 42-30-18 reps of:Hang Clean-and-Jerks (95/65 lb)GHD Sit-Ups … [Read more...] about Mayhem Daily Wod – 200612
Mayhem Daily Wod – 200605
2 Rounds for Time20/15 calorie Assault Bike30 GHD Sit-Ups20/15 calorie Assault Bike30 Deadlifts (185/125 lb)20/15 calorie Assault Bike30 Toes-to-BarsRest 5 minutes … [Read more...] about Mayhem Daily Wod – 200605
Mayhem Daily Wod – 200526
For Time30-25-20-15-10 reps of:Calorie SkiGHD Sit-UpsTime Cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 200526
Mayhem Daily Wod – 200514
For Time50 GHD Sit-Ups25 Squat Snatches (115/75 lb)Rest 5 minutes50 GHD Sit-Ups25 Squat Clean Thrusters (115/75 lb) … [Read more...] about Mayhem Daily Wod – 200514
Mayhem Daily Wod – 200312
6 Rounds for Time21/15 calorie Bike Erg15 GHD Sit-Ups9 Deadlifts (275/185 lb)Accessory Work400m Overhead Dumbbell Carry* Choose a comfortable weight that both arms can support lockout * … [Read more...] about Mayhem Daily Wod – 200312
Mayhem Daily Wod – 200227
AMRAP in 18 minutes16 GHD's14 Inverted Ring Rows12 Deficit Push Ups (4in/2in) … [Read more...] about Mayhem Daily Wod – 200227