25 Muscle-Ups100 Air Squats35 GHD Sit-Ups … [Read more...] about War Frank
GHD Sit-Up
Lt John
Max Unbroken Clean-and-Jerks (Bodyweight)400 meter Run15 GHD Sit-Ups … [Read more...] about Lt John
Icon 4
1.5 mile Run120 Double-Unders100 Air Squats80 Chest-to-Bar Pull-Ups60 GHD Sit-Ups40 Clean-and-Jerks (115/85 lb)20 Strict Deficit Handstand Push-Ups (4.5") … [Read more...] about Icon 4
Audre Lorde
19 Clusters (135/95 lb)34 GHD Sit-Ups92 Lateral Bar Hops … [Read more...] about Audre Lorde
The Hateful Eight
8 Push-Ups8 GHD Sit-Ups8 Air Squats8 Pull-Ups8 Deadlifts (95/65 lb)8 Hang Power Cleans (95/65 lb)8 Shoulder-to-Overheads (95/65 lb)8 calorie Row … [Read more...] about The Hateful Eight
Mr. Joshua
400 meter Run30 GHD Sit-Ups15 Deadlifts (250/165 lb) … [Read more...] about Mr. Joshua
Stephen
30-25-20-15-10-5 Reps of:GHD Sit-UpsBack ExtensionsKnees-to-ElbowsRomanian Deadlifts (95/65 lb) … [Read more...] about Stephen
Functional Ab Crusher
15 GHD Sit-Ups10 meter Single-Arm Farmer's Carry (70/53 lb, right)15 Toes-to-Bars10 meter Single-Arm Farmer's Carry (70/53 lb, left) … [Read more...] about Functional Ab Crusher
Drago
150 Double-Unders45 GHD Sit-Ups60 Ball Slams (30/20 lb)30 Hand Release Push-Ups90 Thrusters (45/35 lb)30 Russian Twists (30/20 lb)15 Clean-and-Jerks (135/95 lb)800 meter Run … [Read more...] about Drago
Wet Noodle
150 GHD Sit-UpsRing Plank**While Partner A performs GHD Sit-Ups, Partner B holds a feet elevated ring plank. … [Read more...] about Wet Noodle