Double-Under

711 WODS were found

When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.

AGOQ 17.2

AMRAP in 20 minutes
0:00-4:00:
25 Toes-to-Bars
50 Double Unders
15 Squat Cleans (135/85 lb)
If completed before 4:00, then until 8:00:
25 Toes-to-Bars
50 Double Unders
13 Squat Cleans (185/115 lb)
If completed before 8:00, then until 12:00:
25 Toes-to-Bars
50 Double Unders
11 Squat Cleans (225/145 lb)
If completed before 12:00, then until 16:00:
25 Toes-to-Bars
50 Double Unders
9 Squat Cleans (275/175 lb)
If completed before 16:00, then until 20:00:
25 Toes-to-Bars
50 Double Unders
7 Squat Cleans (315/205 lb)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Double-Under Toes-to-Bar/Knees-to-Elbows

Clean Wods Double-Under Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Age Group Online Qualifier (AGOQ) 2017 Crossfit Games Regionals

Regionals 17.3

For Time
100 ft Dumbbell Overhead Walking Lunges (80/55 lb)
100 Double-Unders
50 Wall Ball Shots (30/20 lb)
10 Rope Climbs (15 ft)
50 Wall Ball Shots (30/20 lb)
100 Double-Unders
100 ft Dumbbell Overhead Walking Lunges (80/55 lb)
Time Cap: 16 minutes

Wod Type: Competition Wods For Time

Movements: Double-Under Ground-to-Overhead Lunge Rope Climb Wall Ball Shot

Double-Under Wods Ground-to-Overhead Wods Lunge Wods Rope Climb Wods Wall Ball Shot Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2017

Regionals 15.3

For Time
1 mile Run
50 Overhead Squats (135/95 lb)
100 GHD Sit-Ups
150 Double-Unders
50 Sumo Deadlift High-Pulls (135/95 lb)
100 Box Jump Overs (24/20 in)
Time Cap: 26 minutes

Wod Type: Competition Wods For Time

Movements: Box Jump Double-Under GHD Sit-Up Overhead Squat Run/Running Sumo Deadlift High-Pull

Box Jump Wods Double-Under Wods GHD Sit-Up Wods Overhead Squat Wods Run/Running Wods Sumo Deadlift High-Pull Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2015

Regionals 13.6

For Time
100 Double-Unders
50 Handstand Push-Ups
40 Toes-to-Bars
30 Shoulder-to-Overheads with Axle (160/100 lb)
90 foot Walking Lunges with Axle (160/100 lb)
Time Cap: 15 minutes

Wod Type: Competition Wods For Time

Movements: Double-Under Handstand Push-Up Lunge Shoulder-to-Overhead Toes-to-Bar/Knees-to-Elbows

Double-Under Wods Handstand Push-Up Wods Lunge Wods Shoulder-to-Overhead Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2013

Regionals 12.5

Snatch Ladder
1 Snatch (155/105 lb)
1 Snatch (165/115 lb)
1 Snatch (175/125 lb)
1 Snatch (185/130 lb)
1 Snatch (195/135 lb)
1 Snatch (205/140 lb)
1 Snatch (215/145 lb)
1 Snatch (225/150 lb)
1 Snatch (235/155 lb)
1 Snatch (245/160 lb)
1 Snatch (255/165 lb)
1 Snatch (265/170 lb)
1 Snatch (275/175 lb)
1 Snatch (285/180 lb)
1 Snatch (295/185 lb)
20 Double Unders before each Snatch

Wod Type: Competition Wods For Load For Rounds/Reps (AMRAP)

Movements: Double-Under Snatch

Double-Under Wods Snatch Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2012

Regionals 11.4

For Time
100 Pull-Ups
100 Kettlebell Swings (24/16 kg)
100 Double-Unders
100 Overhead Squats (95/65 lb)
Time Cap: 25 minutes

Wod Type: Competition Wods For Time

Movements: Double-Under Kettlebell Swing Overhead Squat Pull-Up

Double-Under Wods Kettlebell Swing Wods Overhead Squat Wods Pull-Up Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2011

Regionals 10.3 (South Central)

For Time
100 Double-Unders
3 Rounds:
10 Deadlifts (275/185 lb)
1 Sandbag Run (75/50 lb)
Then,
1000 meter Row

Wod Type: Competition Wods For Time

Movements: Deadlift Double-Under Row (Rowing)Weighted Walk/Run

Deadlift Wods Double-Under Wods Row (Rowing) Wods Weighted Walk/Run Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.2 (Southeast)

With a Running Clock in 12 minutes
20/10 Handstand Push-Ups
Then, AMRAP in remaining time:
20 Double-Unders
10 Box Jumps (24/20 in)
10 Sandbag Lunges (60/40 lb)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Double-Under Handstand Push-Up Lunge

Box Jump Wods Double-Under Wods Handstand Push-Up Wods Lunge Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.4 (Canada)

For Time
50 Double-Unders
10 Burpees
40 Double-Unders
10 Burpees
30 Double-Unders
10 Burpees
20 Double-Unders
10 Burpees
10 Double-Unders
10 Burpees

Wod Type: Competition Wods For Time

Movements: Burpee Double-Under

Burpee Wods Double-Under Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.4 (Northeast)

For Time
10 Power Cleans (185/115 lbs)
30 meters Load the Sled (45/25 lbs)
20 calories Ski
30 meters Sprint
30 Power Snatches (95/65 lbs)
30 meters Load the Sled (45/25 lbs)
40 Burpees
30 meters Push Loaded Sled (90/50 lbs) on High Bars
50 Kettlebell Swings (55/35 lbs)
30 meters Push Loaded Sled Back
60 Double-Unders
30 meters Sprint (to finish line)

Wod Type: Competition Wods For Time

Movements: Burpee Clean Double-Under Kettlebell Swing Run/Running Ski (Skiing on Ski Erg)Sled Pull Snatch Weighted Walk/Run

Burpee Wods Clean Wods Double-Under Wods Kettlebell Swing Wods Run/Running Wods Ski (Skiing on Ski Erg) Wods Sled Pull Wods Snatch Wods Weighted Walk/Run Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010