Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
900 meter Run
15 Kettlebell Swings (2/1.5 pood)
15 Tire Deadlifts (215/130 lb)
15 meter Dumbbell Lunges (45/30 lb)
15 Dumbbell Cleans (45/30 lb)
10-9-8-7-6-5-4-3-2-1 Reps for Time
Deadlifts (125/70 kg)
Burpees (5 per round)
Squat Clean-and-Jerks (60/40 kg)
For Load
Max Deadlift
3 Rounds for Time
8 Deadlifts (300/195 lb)
400 meter Run
For Time
21-15-9 Reps of:
Deadlift (225/155 lb)
Handstand Push-Ups
Then, 21-15-9 Reps of:
Deadlift (315/205 lb)
50 ft Handstand Walk
Time Cap: 9 minutes
For Time
21-15-9 Reps of:
Deadlift (225/155 lb)
Handstand Push-Ups
Then, 21-15-9 Reps of:
Deadlift (315/205 lb)
50 ft Handstand Walk
Time Cap: 9 minutes
AMRAP in 13 minutes
55 Deadlifts (225/155 lb)
55 Wall Ball Shots (20/14 lb, 10/9 ft)
55 calorie Row
55 Handstand Push-Ups
AMRAP in 13 minutes
55 Deadlifts (225/155 lb)
55 Wall Ball Shots (20/14 lb)
55 calorie Row
55 Handstand Push-Ups
Two Parts in 15 minutes
(15.1) AMRAP in 9 minutes
15 Toes-to-Bars
10 Deadlifts (115/75 lb)
5 Snatches (115/75 lb)
Then ("15.1A"), from 9:00-15:00
1-Rep-Max Clean-and-Jerk
AMRAP in 8 minutes
10 Deadlifts (135/95 lb)
15 Box Jumps (24/20 in)
15 Deadlifts (185/135 lb)
15 Box Jumps (24/20 in)
20 Deadlifts (225/155 lb)
15 Box Jumps (24/20 in)
25 Deadlifts (275/185 lb)
15 Box Jumps (24/20 in)
30 Deadlifts (315/205 lb)
15 Box Jumps (24/20 in)
35 Deadlifts (365/225 lb)
15 Box Jumps (24/20 in)