For Time900 meter Run15 Kettlebell Swings (2/1.5 pood)15 Tire Deadlifts (215/130 lb)15 meter Dumbbell Lunges (45/30 lb)15 Dumbbell Cleans (45/30 lb) … [Read more...] about Regionals 9.3 (Asia)
Deadlift
Regionals 9.1 (Africa)
10-9-8-7-6-5-4-3-2-1 Reps for TimeDeadlifts (125/70 kg)Burpees (5 per round)Squat Clean-and-Jerks (60/40 kg) … [Read more...] about Regionals 9.1 (Africa)
Regionals 9.2 (Northwest)
For LoadMax Deadlift … [Read more...] about Regionals 9.2 (Northwest)
Regionals 9.1 (Rocky Mountain)
3 Rounds for Time8 Deadlifts (300/195 lb)400 meter Run … [Read more...] about Regionals 9.1 (Rocky Mountain)
Open 20.3
For Time21-15-9 Reps of:Deadlift (225/155 lb)Handstand Push-UpsThen, 21-15-9 Reps of:Deadlift (315/205 lb)50 ft Handstand WalkTime Cap: 9 minutes … [Read more...] about Open 20.3
Open 18.4
For Time21-15-9 Reps of:Deadlift (225/155 lb)Handstand Push-UpsThen, 21-15-9 Reps of:Deadlift (315/205 lb)50 ft Handstand WalkTime Cap: 9 minutes … [Read more...] about Open 18.4
Open 17.4
AMRAP in 13 minutes55 Deadlifts (225/155 lb)55 Wall Ball Shots (20/14 lb, 10/9 ft)55 calorie Row55 Handstand Push-Ups … [Read more...] about Open 17.4
Open 16.4
AMRAP in 13 minutes55 Deadlifts (225/155 lb)55 Wall Ball Shots (20/14 lb)55 calorie Row55 Handstand Push-Ups … [Read more...] about Open 16.4
Open 15.1 & 15.1A
Two Parts in 15 minutes(15.1) AMRAP in 9 minutes15 Toes-to-Bars10 Deadlifts (115/75 lb)5 Snatches (115/75 lb)Then ("15.1A"), from 9:00-15:001-Rep-Max Clean-and-Jerk … [Read more...] about Open 15.1 & 15.1A
Open 14.3
AMRAP in 8 minutes10 Deadlifts (135/95 lb)15 Box Jumps (24/20 in)15 Deadlifts (185/135 lb)15 Box Jumps (24/20 in)20 Deadlifts (225/155 lb)15 Box Jumps (24/20 in)25 Deadlifts (275/185 lb)15 Box Jumps (24/20 in)30 Deadlifts (315/205 lb)15 Box Jumps (24/20 in)35 Deadlifts (365/225 lb)15 Box Jumps (24/20 in) … [Read more...] about Open 14.3